Wed 10th Aug 2022 at 6:50pm by Lalli

Run > General

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Time
2:04
Miles
0.18
Min/mi
11:29
WAVA
36.57
Stride(cm)
92
Cals
21
Cadence
157
BPM
144
%MHR
83.9
B/mi
1648
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 2:04(11:12/m) 144/164bpm [1607b/mi] 157/162rpm

2:04

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:06	118 110-143	1427	155 134-158	18/1
0.13	1:25	39	10:29	156 145-160	1635	157 156-160	0/1
0.18	2:04	39	11:00	159 157-164	1750	160 154-162	0/0

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m, Flat prediction 2:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (162 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	158	0.2	1:55	10:44
Walk	3.3	137	0	4	10:43
Still	4.1	-	-	5	-

Predictions

Dist	Time	Per Mile	WAVA
1M	12:44	12:44	40.11
5km	42:19	13:37	42.17
5M	1:10:05	14:01	41.63
10km	1:28:14	14:12	41.45
10M	2:26:07	14:37	41.33
Half	3:14:32	14:51	40.60
20M	5:04:38	15:14	40.92
Mara	6:45:35	15:29	40.79

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