Wed 10th Aug 2022 at 6:30pm by Mr AL
Run > General
-
Time
34:45
-
Miles
3.08
-
Min/mi
11:17
-
Pacing
88%
-
WAVA
44.43
-
Stride(cm)
87
-
Cals
390
-
Cadence
164
-
Asc(m)
107
-
Hillscore
10
-
Surface
Road
Notes & Comments
VERY warm plod with just a dozen or so RRs.
Split Summary
===
1) 1m - 11:52(11:52/m) 127cal 5.06/14.57mph
2) 1m - 11:19(11:19/m) 123cal 5.3/5.95mph
3) 1m - 10:40(10:40/m) 130cal 5.62/6.57mph
4) 0.08m - 53(11:25/m) 10cal 5.25/5.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:33 |
1:33 |
12:24 |
156 120-162 |
0/4 |
0.25 |
3:04 |
1:31 |
12:05 |
162 158-164 |
5/1 |
0.38 |
4:29 |
1:25 |
11:20 |
164 162-166 |
4/19 |
0.50 |
5:58 |
1:30 |
11:57 |
165 162-168 |
6/1 |
0.63 |
7:26 |
1:28 |
11:45 |
163 160-166 |
2/6 |
0.75 |
8:56 |
1:30 |
11:57 |
163 162-168 |
13/0 |
0.88 |
10:21 |
1:25 |
11:22 |
163 160-164 |
0/14 |
1.00 |
11:51 |
1:30 |
12:01 |
162 152-164 |
6/9 |
1.13 |
13:18 |
1:27 |
11:36 |
167 166-168 |
4/2 |
1.25 |
14:50 |
1:32 |
12:13 |
166 160-168 |
5/5 |
1.38 |
16:17 |
1:27 |
11:36 |
166 164-168 |
21/5 |
1.50 |
17:37 |
1:20 |
10:42 |
165 164-166 |
6/1 |
1.63 |
19:20 |
1:43 +14
|
13:44 |
162 154-166 |
6/3 |
1.75 |
20:44 |
1:24 |
11:10 |
165 164-166 |
6/3 |
1.88 |
22:20 |
1:36 +14
|
12:46 |
162 156-168 |
5/10 |
2.00 |
23:39 |
1:19 |
10:31 |
165 162-168 |
3/8 |
2.13 |
24:54 |
1:16 |
10:08 |
167 162-170 |
10/6 |
2.25 |
26:18 |
1:23 |
11:05 |
165 158-168 |
2/4 |
2.38 |
27:40 |
1:22 |
10:58 |
167 164-168 |
2/12 |
2.50 |
29:17 |
1:37 +21
|
12:56 |
165 162-168 |
15/9 |
2.63 |
30:36 |
1:19 |
10:31 |
167 166-170 |
15/1 |
2.75 |
32:17 |
1:41 +16
|
13:29 |
164 160-170 |
2/20 |
2.88 |
33:38 |
1:21 |
10:51 |
166 164-170 |
13/0 |
3.00 |
34:56 |
1:18 |
10:23 |
165 164-166 |
8/15 |
3.08 |
35:50 |
54 |
11:32 |
164 162-166 |
1/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 14.8% |
10:49
|
20 6.5% |
10:58
|
18 5.6% |
10:19
|
17 6.2% |
11:44
|
14 12.8% |
11:28
|
11 8.1% |
10:15
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
164 |
3.1 |
34:45 |
11:34 |
Walk |
0.7 |
120 |
0 |
14 |
5:56:06 |
Pause |
2.3 |
- |
- |
51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:06 |
34.66% |
More |
800m |
5:11 |
10:26 |
39.92% |
More |
1km |
6:33 |
10:33 |
41.14% |
More |
Mile |
11:12 |
11:12 |
40.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:33 |
10:33 |
43.41 |
5km |
35:04 |
11:17 |
44.49 |
5M |
58:05 |
11:37 |
43.87 |
10km |
1:13:07 |
11:46 |
43.58 |
10M |
2:01:05 |
12:07 |
43.56 |
Half |
2:41:13 |
12:18 |
42.99 |
20M |
4:12:27 |
12:37 |
43.51 |
Mara |
5:36:07 |
12:50 |
43.57 |
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