Wed 10th Aug 2022 at 6:47pm by albesure

Run > General

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Time
1:15:36
Miles
6.23
Min/mi
12:08
Pacing
89%
WAVA
37.52
Stride(cm)
87
Cals
601
Cadence
152
BPM
130
%MHR
76.3
B/mi
1583
Asc(m)
246
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:57(6:57/km) 123/134bpm [854b/km] 65cal 8.64/12.29kmph
2) 1km - 6:58(6:58/km) 131/135bpm [913b/km] 69cal 8.61/9.17kmph
3) 1km - 7:12(7:12/km) 131/137bpm [944b/km] 66cal 8.33/8.73kmph
4) 1km - 7:44(7:44/km) 131/139bpm [1012b/km] 66cal 7.77/8.67kmph
5) 1km - 7:27(7:27/km) 132/138bpm [984b/km] 61cal 8.05/9.51kmph
6) 1km - 7:37(7:37/km) 132/136bpm [1006b/km] 59cal 7.87/8.23kmph
7) 1km - 7:50(7:50/km) 132/137bpm [1034b/km] 59cal 7.66/8kmph
8) 1km - 7:42(7:42/km) 132/138bpm [1017b/km] 54cal 7.79/8.33kmph
9) 1km - 7:18(7:18/km) 131/135bpm [955b/km] 49cal 8.23/8.5kmph
10) 1km - 8:38(8:38/km) 129/141bpm [1114b/km] 52cal 6.94/9.24kmph
11) 0.03km - 13(7:52/km) 130/132bpm [1023b/km] 1cal 7.62/7.39kmph

6:57 6:58 7:12 7:44 7:27 7:37 7:50 7:42 7:18 8:38 13

Pace

12%

34%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	117 77-127	1222	153 102-170	3/9
0.50	5:35	2:58	11:51	125 118-132	1482	151 148-156	19/26
0.75	8:17	2:43	10:51	131 127-134	1420	154 152-156	25/26
1.00	11:07	2:50	11:21	131 128-135	1486	154 152-156	18/22
1.25	14:00	2:52	11:30	131 128-134	1506	155 154-158	14/12
1.50	16:56	2:57	11:46	131 129-135	1542	154 152-156	15/18
1.75	19:45	2:48	11:14	131 126-135	1471	153 152-156	18/18
2.00	22:58	3:13	12:54	132 128-137	1703	151 148-154	32/35
2.25	25:53	2:55	11:41	129 127-133	1506	153 150-156	37/30
2.50	29:01	3:07	12:29	133 128-139	1660	152 142-154	36/24
2.75	31:51	2:50	11:22	131 126-134	1488	154 152-158	25/25
3.00	34:57	3:06	12:26	133 129-138	1654	151 146-156	23/26
3.25	38:00	3:03	12:11	131 128-135	1596	152 150-154	24/19
3.50	41:06	3:06	12:24	131 129-136	1624	152 148-154	20/20
3.75	44:12	3:06	12:24	132 130-135	1637	152 148-154	17/19
4.00	47:18	3:05	12:21	133 130-137	1643	151 148-154	21/20
4.25	50:29	3:12	12:46	132 128-135	1686	151 148-154	20/17
4.50	53:37	3:07	12:30	131 124-135	1637	151 148-154	24/24
4.75	56:51	3:15	12:59	133 126-138	1726	149 142-154	11/14
5.00	59:47	2:56	11:44	130 126-133	1525	153 150-156	14/12
5.25	1:02:44	2:57	11:49	130 125-134	1535	153 150-158	37/34
5.50	1:05:39	2:55	11:39	131 126-135	1527	154 152-156	16/29
5.75	1:08:31	2:51	11:26	131 128-134	1497	154 150-158	31/25
6.00	1:11:57	3:26	13:46	132 125-141	1817	147 134-154	29/20
6.23	1:15:36	3:39	15:54	126 114-132	2004	142 84-162	14/32

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 50m, Flat prediction 1:15:45

Elevation Graph

Biggest Climbs (m)	Min/mi
30 20.3%	11:31
12 10.1%	10:53
See your biggest climbs

Cadence

152 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	152	6.2	1:14:46	12:04
Walk	1.1	117	0	50	23:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	30.57%	More
800m	5:28	11:00	33.64%	More
1km	6:54	11:06	34.80%	More
Mile	11:07	11:07	36.87%	More
5k	36:18	11:41	38.41%	More
5 miles	59:47	11:57	37.90%	More
10k	1:15:24	12:08	37.51%	More

Predictions

Dist	Time	Per Mile
1M	10:52	10:52
5km	36:10	11:38
5M	59:53	11:59
10km	1:15:23	12:08
10M	2:04:51	12:29
Half	2:46:13	12:41
20M	4:20:17	13:01
Mara	5:46:33	13:14

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