Wed 10th Aug 2022 at 7:02pm by gump

Run > General

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Time
49:14
Miles
5.69
Min/mi
8:39
Pacing
38%
WAVA
57.10
Stride(cm)
107
Cals
678
Cadence
174
BPM
142
%MHR
84.4
B/mi
1227
Asc(m)
74
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:54(9:30/m) 107/124bpm [1016b/mi] 73cal
2) 0.62m - 5:25(8:42/m) 115/136bpm [1001b/mi] 67cal
3) 0.62m - 5:17(8:29/m) 147/156bpm [1248b/mi] 74cal
4) 0.62m - 5:16(8:28/m) 150/163bpm [1270b/mi] 75cal
5) 0.62m - 5:32(8:54/m) 157/166bpm [1397b/mi] 79cal
6) 0.62m - 5:13(8:23/m) 155/162bpm [1300b/mi] 76cal
7) 0.62m - 5:16(8:29/m) 157/162bpm [1332b/mi] 71cal
8) 0.62m - 5:19(8:34/m) 153/160bpm [1310b/mi] 74cal
9) 0.62m - 5:17(8:30/m) 158/166bpm [1343b/mi] 78cal
10) 0.09m - 47(8:21/m) 162/166bpm [1352b/mi] 11cal

5:54 5:25 5:17 5:16 5:32 5:13 5:16 5:19 5:17 47

Pin Map

0mi in 0

Pace

67%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	98 65-113	987	168 98-176	3/2
0.50	4:51	2:19	9:18	117 112-124	1088	174 170-176	4/1
0.75	11:09	6:18 +4:10	25:12	99 66-116	2495	173 86-182	4/2
1.00	15:16	4:07 +1:59	16:29	108 79-119	1781	173 102-182	6/7
1.25	17:45	2:29 +14	9:54	126 115-136	1248	174 168-178	5/4
1.50	19:55	2:10	8:41	147 133-154	1277	173 170-178	3/6
1.75	22:02	2:07	8:28	146 138-151	1237	176 174-178	3/6
2.00	24:06	2:04	8:18	153 142-160	1269	175 170-178	8/1
2.25	26:41	2:35 +28	10:19	141 132-159	1454	177 172-180	4/7
2.50	28:51	2:10	8:40	158 147-163	1369	174 170-180	3/3
2.75	31:25	2:34 +16	10:16	160 153-166	1641	173 168-178	12/2
3.00	33:34	2:09	8:37	154 151-155	1327	174 170-178	9/3
3.25	35:41	2:07	8:29	153 149-159	1298	176 172-178	4/8
3.50	37:46	2:04	8:18	157 150-159	1302	176 168-180	4/3
3.75	39:53	2:07	8:29	156 148-162	1323	175 172-178	5/2
4.00	42:03	2:10	8:39	158 155-162	1368	173 168-180	12/6
4.25	44:08	2:05	8:22	156 149-162	1305	173 170-176	1/16
4.50	46:14	2:06	8:23	156 148-159	1309	175 172-178	1/12
4.75	48:24	2:10	8:40	150 146-155	1299	172 166-180	1/9
5.00	50:33	2:09	8:37	156 152-159	1343	173 168-180	4/1
5.25	52:41	2:08	8:33	158 152-165	1350	176 172-180	5/4
5.50	54:46	2:04	8:17	158 154-162	1309	176 170-180	3/4
5.68	56:21	1:35	8:39	160 156-166	1384	174 168-178	4/3

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 38m, Flat prediction 48:47

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.0%	9:38
18 2.4%	8:35
See your biggest climbs

Cadence

174 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	174	5.7	48:58	9:00
Walk	8.7	99	0	5:05	94:04:06
Still	0.1	-	-	4	-
Pause	3.8	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.78%	More
800m	4:09	8:20	48.40%	More
1km	5:12	8:23	50.14%	More
Mile	8:26	8:26	52.56%	More
5k	26:46	8:37	56.38%	More
5 miles	46:58	9:24	52.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	56.82
5km	25:55	8:21	58.22
5M	42:56	8:35	57.31
10km	54:03	8:42	56.89
10M	1:29:30	8:57	56.83
Half	1:59:10	9:06	56.06
20M	3:06:37	9:20	56.73
Mara	4:08:27	9:29	56.82

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