Wed 10th Aug 2022 at 7:42pm by stu12321

Run > General

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Time
15:40
Miles
1.89
Min/mi
8:17
Pacing
95%
WAVA
58.10
Stride(cm)
106
Cals
193
Cadence
183
BPM
151
%MHR
104.8
B/mi
1250
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 149/158bpm [1250b/mi] 102cal 7.15/7.58mph
2) 0.89m - 7:16(8:08/m) 153/156bpm [1244b/mi] 91cal 7.38/8.01mph

8:23 7:16

Pin Map

0mi in 0

Pace

77%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:07	131 125-138	1064	178 174-184	1/0
0.13	1:05	35	9:21	142 140-144	1327	181 178-186	1/0
0.19	1:38	33	8:46	145 144-147	1272	184 178-192	1/2
0.25	2:10	32	8:29	148 147-148	1255	185 182-188	2/1
0.31	2:42	32	8:26	147 147-148	1239	183 180-186	1/1
0.38	3:14	32	8:32	148 147-149	1264	182 180-184	1/2
0.44	3:46	32	8:31	147 146-149	1253	181 180-184	2/1
0.50	4:17	31	8:13	150 149-151	1232	184 180-186	1/3
0.56	4:43	27	7:06	151 150-152	1071	184 182-188	2/1
0.63	5:14	31	8:17	151 150-152	1251	183 182-186	1/1
0.69	5:45	31	8:13	153 151-155	1257	185 182-188	4/0
0.75	6:16	31	8:23	156 155-157	1309	187 182-188	3/0
0.81	6:47	30	8:05	157 156-158	1270	186 182-190	2/0
0.88	7:20	33	8:47	156 155-156	1371	185 182-188	1/2
0.94	7:52	33	8:42	153 151-155	1330	184 180-186	1/2
1.00	8:24	31	8:20	151 150-151	1260	185 182-190	1/1
1.06	8:55	32	8:27	153 153-154	1292	181 180-184	2/0
1.13	9:25	30	7:55	153 153-155	1212	186 182-190	3/0
1.19	9:53	28	7:25	155 155-156	1149	185 182-188	1/4
1.25	10:21	28	7:36	154 151-156	1169	184 182-186	0/3
1.31	10:52	30	8:06	149 148-151	1206	183 182-184	1/2
1.38	11:21	29	7:48	149 148-151	1163	183 182-184	3/2
1.44	11:52	31	8:12	153 152-154	1254	185 182-186	0/4
1.50	12:22	31	8:11	155 154-156	1268	184 182-186	2/1
1.56	12:53	30	8:02	156 155-156	1254	184 180-186	1/2
1.63	13:23	30	8:07	154 153-155	1249	186 184-188	2/1
1.69	13:54	31	8:21	153 153-155	1277	183 178-186	3/0
1.75	14:26	32	8:25	155 154-155	1304	179 178-180	0/3
1.81	14:56	30	8:01	153 151-155	1227	181 180-184	2/2
1.88	15:29	33	8:51	152 151-153	1346	183 180-188	1/1
1.89	15:39	10	9:21	151 151-151	1412	179 178-180	1/0

Heart

151/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 14m, Flat prediction 15:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1.9	15:39	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	44.76%	More
800m	3:56	7:54	51.84%	More
1km	4:57	7:58	53.67%	More
Mile	8:05	8:05	55.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	59.66
5km	27:43	8:55	55.35
5M	47:52	9:34	52.30
10km	1:01:26	9:53	50.94
10M	1:46:04	10:36	48.83
Half	2:24:37	11:02	47.04
20M	3:55:04	11:45	45.86
Mara	5:20:30	12:14	44.85

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