-
Time
18:43
-
Miles
0.85
-
Min/mi
22:01
-
Stride(cm)
65
-
Cals
100
-
Cadence
112
-
BPM
101
-
%MHR
54.6
-
B/mi
2226
-
Asc(m)
1215
-
Hillscore
631
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.85m - 18:43(22:08/m) 101/111bpm [2235b/mi] 100cal 52/60rpm 2.71/3.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:31 |
1:31 |
24:12 |
98 88-102 |
2372 |
107 86-116 |
14571/8260 |
0.13 |
2:48 |
1:17 |
20:32 |
101 96-105 |
2073 |
114 108-120 |
0/0 |
0.19 |
4:07 |
1:19 |
21:03 |
101 96-105 |
2125 |
112 110-116 |
0/0 |
0.25 |
5:42 |
1:35 |
25:22 |
102 96-107 |
2587 |
112 104-118 |
0/0 |
0.31 |
6:57 |
1:15 |
20:00 |
101 94-107 |
2020 |
112 106-116 |
0/0 |
0.38 |
8:17 |
1:20 |
21:23 |
105 99-108 |
2245 |
112 106-116 |
0/0 |
0.44 |
9:41 |
1:24 |
22:20 |
101 98-105 |
2255 |
111 106-118 |
0/0 |
0.50 |
11:12 |
1:31 |
24:13 |
107 100-111 |
2591 |
110 104-116 |
0/0 |
0.56 |
12:27 |
1:16 |
20:15 |
105 98-108 |
2125 |
114 106-120 |
0/0 |
0.63 |
13:47 |
1:20 |
21:13 |
100 96-105 |
2122 |
114 104-118 |
0/0 |
0.69 |
15:10 |
1:23 |
22:11 |
98 93-102 |
2174 |
114 110-116 |
0/0 |
0.75 |
16:33 |
1:22 |
21:58 |
98 94-101 |
2153 |
113 106-118 |
0/0 |
0.81 |
17:47 |
1:14 |
19:49 |
99 95-103 |
1962 |
113 108-116 |
0/0 |
0.85 |
18:43 |
56 |
27:56 |
100 98-104 |
2793 |
110 100-118 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:17 |
21:14 |
More |
800m |
10:45 |
21:37 |
More |
1km |
13:29 |
21:42 |
More |
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