Wed 10th Aug 2022 at 5:45pm by PenW

Walk > General

Follow User
0 👍

Time
48:34
Miles
1.93
Min/mi
25:10
Stride(cm)
61
Cals
222
Cadence
105
BPM
101
%MHR
59.3
B/mi
2553
Asc(m)
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:29(23:29/m) 94/109bpm [2207b/mi] 101cal 39/57rpm
2) 0.93m - 25:05(27:02/m) 108/137bpm [2919b/mi] 121cal 39/80rpm

23:29 25:05

Pace

32%

10%

13%

29%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:34	92 86-97	1801	107 102-110	9/0
0.13	2:27	1:14	19:43	95 89-101	1874	106 98-110	6/5
0.19	3:42	1:15	19:54	96 87-103	1911	111 108-114	4/9
0.25	5:02	1:20	21:16	97 92-104	2063	109 102-114	4/13
0.31	6:45	1:43	27:36	96 92-101	2649	104 98-110	13/3
0.38	8:32	1:47	28:35	91 81-100	2601	102 92-108	1/12
0.44	9:53	1:21	21:35	90 83-95	1943	106 100-110	9/7
0.50	11:07	1:13	19:31	90 85-97	1757	108 104-112	1/24
0.56	12:24	1:17	20:35	87 85-92	1791	104 92-112	8/5
0.63	14:02	1:39	26:20	90 86-94	2370	103 98-108	13/7
0.69	15:50	1:47	28:37	93 81-100	2661	91 86-104	4/7
0.75	17:04	1:15	19:53	100 96-104	1989	100 88-110	9/6
0.81	18:34	1:30	24:01	92 87-99	2210	106 94-110	3/15
0.88	20:16	1:41	27:04	93 87-97	2517	104 98-108	15/8
0.94	21:46	1:30	24:06	95 89-101	2290	103 94-112	17/11
1.00	23:30	1:43	27:33	100 89-109	2756	99 86-110	4/12
1.06	27:37	4:07	1:05:55	88 77-98	5801	105 82-112	1/10
1.13	28:57	1:20	21:27	94 91-96	2016	107 104-110	9/3
1.19	30:13	1:16	20:11	93 88-102	1877	103 94-106	5/7
1.25	31:34	1:22	21:44	110 103-121	2392	93 82-104	8/3
1.31	33:21	1:46	28:18	127 120-136	3595	116 80-160	7/4
1.38	35:53	2:33	40:41	124 116-136	5046	129 80-158	11/4
1.44	37:38	1:45	28:00	115 109-126	3220	95 86-102	12/6
1.50	39:11	1:33	24:46	118 109-127	2923	98 90-106	12/12
1.56	40:40	1:28	23:35	112 100-119	2641	104 100-106	12/1
1.63	42:22	1:43	27:24	106 103-111	2904	101 88-108	8/7
1.69	43:38	1:15	20:04	110 106-115	2207	105 102-108	3/7
1.75	44:54	1:16	20:20	115 113-118	2339	104 100-106	11/5
1.81	46:07	1:13	19:27	112 105-117	2178	105 100-108	13/5
1.88	47:27	1:20	21:23	113 105-121	2416	102 86-108	3/11
1.93	48:35	1:08	21:19	104 99-110	2216	102 96-104	7/3

Heart

101/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 59m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (160 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	10:59	22:05	More
1km	13:55	22:24	More
Mile	23:25	23:25	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry