Wed 10th Aug 2022 at 6:47pm by johnsy

Run > General

  • Time
    48:10
  • Miles
    5.34
  • Min/mi
    9:01
  • Pacing
    37%
  • WAVA
    56.16
  • Stride(cm)
    106
  • Cals
    664
  • Cadence
    169
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1221
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 131/143bpm [1147b/mi] 117cal
2) 1m - 8:51(8:51/m) 137/147bpm [1213b/mi] 124cal
3) 1m - 9:16(9:16/m) 139/145bpm [1289b/mi] 130cal
4) 1m - 9:16(9:16/m) 134/144bpm [1242b/mi] 120cal
5) 1m - 8:57(8:57/m) 141/145bpm [1261b/mi] 128cal
6) 0.34m - 3:05(8:58/m) 144/145bpm [1291b/mi] 45cal
8:45 8:51 9:16 9:16 8:57 3:05

Pace

8% 5% 31% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 115 72-138 1042 166 160-170 1/0
0.50 4:27 2:11 8:43 135 130-142 1178 169 168-172 3/3
0.75 7:17 2:50 +39 11:19 129 110-143 1460 171 168-174 3/2
1.00 9:23 2:06 8:26 135 128-142 1138 171 170-172 2/3
1.25 11:33 2:10 8:38 139 134-144 1201 170 168-172 2/5
1.50 15:14 3:41 +1:24 14:44 131 110-142 1930 169 160-172 3/1
1.75 17:25 2:12 8:46 136 131-140 1193 172 170-174 3/5
2.00 19:38 2:13 8:52 142 139-147 1259 169 168-172 4/3
2.25 23:20 3:42 +1:20 14:48 139 117-142 2057 168 152-170 3/2
2.50 25:32 2:12 8:46 133 121-139 1167 170 168-172 4/2
2.75 27:51 2:19 9:18 140 134-145 1302 169 166-172 3/3
3.00 30:15 2:23 9:34 143 141-144 1367 162 82-170 3/3
3.25 35:21 5:06 +2:47 20:26 132 112-144 2697 167 160-172 6/8
3.50 37:43 2:22 9:26 137 134-140 1293 170 168-172 2/2
3.75 42:16 4:33 +2:16 18:12 129 111-140 2348 168 158-170 1/2
4.00 44:34 2:18 9:13 135 133-137 1244 170 168-172 2/1
4.25 46:50 2:16 9:05 138 134-140 1253 169 166-172 1/1
4.50 49:03 2:13 8:53 140 136-143 1244 170 168-172 1/1
4.75 51:17 2:14 8:56 141 138-143 1260 169 168-172 2/2
5.00 53:30 2:13 8:52 144 142-145 1277 164 84-172 3/1
5.25 55:46 2:15 9:01 144 140-145 1299 169 166-170 1/3
5.34 56:36 50 8:59 144 144-145 1293 169 166-170 1/1

Heart

135/147max
  • Show Beats/Mile

Elevation

Asc 9m, Range 5m, Flat prediction 48:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 106cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 42.42% More
800m 4:08 8:20 49.59% More
1km 5:14 8:25 51.16% More
Mile 8:55 8:55 50.96% More
5k 31:15 10:03 49.51% More
5 miles 53:25 10:41 47.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 54.72
5km 27:17 8:47 56.70
5M 44:57 8:59 56.19
10km 56:28 9:05 55.92
10M 1:33:04 9:18 56.16
Half 2:03:34 9:26 55.57
20M 3:12:39 9:38 56.48
Mara 4:15:48 9:46 56.72
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