Wed 10th Aug 2022 at 6:47pm by johnsy
Run > General
-
Time
48:10
-
Miles
5.34
-
Min/mi
9:01
-
Pacing
37%
-
WAVA
56.16
-
Stride(cm)
106
-
Cals
664
-
Cadence
169
-
BPM
135
-
%MHR
79.2
-
B/mi
1221
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 131/143bpm [1147b/mi] 117cal
2) 1m - 8:51(8:51/m) 137/147bpm [1213b/mi] 124cal
3) 1m - 9:16(9:16/m) 139/145bpm [1289b/mi] 130cal
4) 1m - 9:16(9:16/m) 134/144bpm [1242b/mi] 120cal
5) 1m - 8:57(8:57/m) 141/145bpm [1261b/mi] 128cal
6) 0.34m - 3:05(8:58/m) 144/145bpm [1291b/mi] 45cal
8:45 8:51 9:16 9:16 8:57 3:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:04 |
115 72-138 |
1042 |
166 160-170 |
1/0 |
0.50 |
4:27 |
2:11 |
8:43 |
135 130-142 |
1178 |
169 168-172 |
3/3 |
0.75 |
7:17 |
2:50 +39
|
11:19 |
129 110-143 |
1460 |
171 168-174 |
3/2 |
1.00 |
9:23 |
2:06 |
8:26 |
135 128-142 |
1138 |
171 170-172 |
2/3 |
1.25 |
11:33 |
2:10 |
8:38 |
139 134-144 |
1201 |
170 168-172 |
2/5 |
1.50 |
15:14 |
3:41 +1:24
|
14:44 |
131 110-142 |
1930 |
169 160-172 |
3/1 |
1.75 |
17:25 |
2:12 |
8:46 |
136 131-140 |
1193 |
172 170-174 |
3/5 |
2.00 |
19:38 |
2:13 |
8:52 |
142 139-147 |
1259 |
169 168-172 |
4/3 |
2.25 |
23:20 |
3:42 +1:20
|
14:48 |
139 117-142 |
2057 |
168 152-170 |
3/2 |
2.50 |
25:32 |
2:12 |
8:46 |
133 121-139 |
1167 |
170 168-172 |
4/2 |
2.75 |
27:51 |
2:19 |
9:18 |
140 134-145 |
1302 |
169 166-172 |
3/3 |
3.00 |
30:15 |
2:23 |
9:34 |
143 141-144 |
1367 |
162 82-170 |
3/3 |
3.25 |
35:21 |
5:06 +2:47
|
20:26 |
132 112-144 |
2697 |
167 160-172 |
6/8 |
3.50 |
37:43 |
2:22 |
9:26 |
137 134-140 |
1293 |
170 168-172 |
2/2 |
3.75 |
42:16 |
4:33 +2:16
|
18:12 |
129 111-140 |
2348 |
168 158-170 |
1/2 |
4.00 |
44:34 |
2:18 |
9:13 |
135 133-137 |
1244 |
170 168-172 |
2/1 |
4.25 |
46:50 |
2:16 |
9:05 |
138 134-140 |
1253 |
169 166-172 |
1/1 |
4.50 |
49:03 |
2:13 |
8:53 |
140 136-143 |
1244 |
170 168-172 |
1/1 |
4.75 |
51:17 |
2:14 |
8:56 |
141 138-143 |
1260 |
169 168-172 |
2/2 |
5.00 |
53:30 |
2:13 |
8:52 |
144 142-145 |
1277 |
164 84-172 |
3/1 |
5.25 |
55:46 |
2:15 |
9:01 |
144 140-145 |
1299 |
169 166-170 |
1/3 |
5.34 |
56:36 |
50 |
8:59 |
144 144-145 |
1293 |
169 166-170 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
42.42% |
More |
800m |
4:08 |
8:20 |
49.59% |
More |
1km |
5:14 |
8:25 |
51.16% |
More |
Mile |
8:55 |
8:55 |
50.96% |
More |
5k |
31:15 |
10:03 |
49.51% |
More |
5 miles |
53:25 |
10:41 |
47.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
54.72 |
5km |
27:17 |
8:47 |
56.70 |
5M |
44:57 |
8:59 |
56.19 |
10km |
56:28 |
9:05 |
55.92 |
10M |
1:33:04 |
9:18 |
56.16 |
Half |
2:03:34 |
9:26 |
55.57 |
20M |
3:12:39 |
9:38 |
56.48 |
Mara |
4:15:48 |
9:46 |
56.72 |
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