Wed 10th Aug 2022 at 7:06pm by jlucas

Run > General

warm

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Time
39:48
Miles
5.25
Min/mi
7:35
Pacing
95%
WAVA
60.83
Stride(cm)
130
Cals
461
Cadence
163
BPM
128
%MHR
74.7
B/mi
968
Asc(m)
248
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 116/123bpm [912b/mi] 80cal 7.63/8.5mph
2) 1m - 7:37(7:37/m) 125/132bpm [953b/mi] 87cal 7.87/8.79mph
3) 1m - 7:21(7:21/m) 129/132bpm [949b/mi] 84cal 8.16/8.87mph
4) 1m - 7:41(7:41/m) 135/139bpm [1038b/mi] 96cal 7.8/8.08mph
5) 1m - 7:27(7:27/m) 135/139bpm [1006b/mi] 91cal 8.06/8.62mph
6) 0.25m - 1:50(7:14/m) 137/139bpm [990b/mi] 23cal 8.3/8.29mph

7:52 7:37 7:21 7:41 7:27 1:50

Pin Map

0mi in 0

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:06	104 66-123	843	160 152-162	7/10
0.50	3:59	1:57	7:48	118 116-122	921	161 160-162	14/15
0.75	5:59	2:01	8:03	120 118-122	966	162 160-164	27/16
1.00	7:52	1:53	7:30	120 114-123	900	163 160-164	14/16
1.25	9:48	1:56	7:43	122 121-124	941	162 152-164	13/14
1.50	11:38	1:50	7:22	124 122-128	913	163 160-164	12/9
1.75	13:39	2:01 +3	8:03	127 122-130	1023	162 146-164	29/22
2.00	15:32	1:53	7:32	129 123-132	972	163 162-164	10/19
2.25	17:23	1:51	7:25	130 129-132	965	163 162-166	17/9
2.50	19:13	1:50	7:18	131 130-132	957	163 162-168	16/11
2.75	21:05	1:52	7:28	128 125-129	956	163 162-164	2/17
3.00	22:53	1:49	7:14	124 116-130	898	163 162-168	7/12
3.25	24:47	1:54	7:35	133 131-134	1009	163 162-166	7/14
3.50	26:49	2:01	8:05	137 133-139	1107	164 162-168	14/5
3.75	28:42	1:53	7:34	135 134-137	1021	164 162-166	13/16
4.00	30:35	1:53	7:31	135 133-138	1014	165 162-168	18/9
4.25	32:28	1:53	7:34	135 132-139	1021	164 162-166	11/17
4.50	34:16	1:48	7:12	137 133-138	986	164 162-168	4/13
4.75	36:12	1:56	7:42	136 134-137	1048	164 162-168	21/11
5.00	38:02	1:50	7:20	133 131-136	975	163 162-166	10/16
5.25	39:51	1:49	7:17	138 136-139	1004	165 162-166	13/20

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 41m, Flat prediction 39:41

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.7%	8:00
20 11.3%	7:11
18 14.4%	8:08
13 5.7%	7:30
13 11.4%	7:38
12 3.4%	7:46
See your biggest climbs

Cadence

163 (168 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	5.2	39:44	7:35
Walk	0.3	149	0	8	12:20
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.33%	More
800m	3:36	7:14	52.07%	More
1km	4:32	7:17	53.93%	More
Mile	7:20	7:20	56.78%	More
5k	23:14	7:29	60.95%	More
5 miles	37:50	7:34	60.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	60.62
5km	22:49	7:21	62.05
5M	37:48	7:34	60.92
10km	47:35	7:39	60.40
10M	1:18:48	7:53	60.24
Half	1:44:55	8:01	59.38
20M	2:44:17	8:13	60.09
Mara	3:38:44	8:21	60.18

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