Wed 10th Aug 2022 at 6:33pm by Alberon

Run > Intervals
  • Time
    1:06:46
  • Miles
    7.10
  • Min/mi
    9:24
  • Pacing
    87%
  • WAVA
    57.09
  • Stride(cm)
    100
  • Cals
    747
  • Cadence
    171
  • BPM
    150
  • %MHR
    92
  • B/mi
    1410
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 136/155bpm [1098b/mi] 81cal 7.43/9.14mph
2) 1m - 9:50(9:50/m) 153/159bpm [1504b/mi] 115cal 6.1/6.47mph
3) 1m - 9:10(9:10/m) 158/165bpm [1449b/mi] 112cal 6.54/8.52mph
4) 1m - 9:35(9:35/m) 156/162bpm [1496b/mi] 116cal 6.26/8.04mph
5) 1m - 10:05(10:05/m) 149/156bpm [1502b/mi] 111cal 5.95/8.37mph
6) 1m - 8:55(8:55/m) 146/155bpm [1301b/mi] 91cal 6.73/8.04mph
7) 1m - 10:02(10:02/m) 152/164bpm [1526b/mi] 109cal 5.97/6.37mph
8) 0.1m - 1:04(10:29/m) 153/156bpm [1604b/mi] 12cal 5.72/6.47mph
8:04 9:50 9:10 9:35 10:05 8:55 10:02 1:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 13% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:24 124 105-133 918 171 128-174 2/3
0.25 1:49 54 7:11 128 124-133 919 174 174-174 1/3
0.38 2:49 1:00 7:59 126 122-129 1006 173 172-174 1/1
0.50 3:47 58 7:43 132 128-135 1018 174 174-174 1/4
0.63 4:46 59 7:55 134 132-136 1060 175 174-176 0/4
0.75 5:45 59 7:50 142 133-150 1112 176 176-176 0/3
0.88 6:51 1:06 8:50 145 140-149 1280 173 172-176 0/3
1.00 8:04 1:12 9:40 152 147-154 1468 171 170-172 1/2
1.13 9:16 1:12 9:37 155 151-159 1490 170 170-170 1/2
1.25 10:28 1:13 9:41 156 154-158 1510 170 168-170 1/1
1.38 11:42 1:13 9:48 153 148-159 1499 170 170-172 3/2
1.50 12:57 1:15 9:59 151 148-154 1508 172 172-172 4/1
1.63 14:12 1:15 10:01 150 147-152 1503 171 170-172 4/0
1.75 15:27 1:15 9:59 150 149-152 1497 170 170-170 2/0
1.88 16:39 1:13 9:40 153 150-155 1480 170 170-170 3/0
2.00 17:53 1:14 9:53 155 152-157 1531 172 172-172 1/2
2.13 19:14 1:21 10:46 154 151-157 1657 169 168-172 2/2
2.25 20:34 1:19 10:36 153 152-155 1622 168 168-168 3/1
2.38 21:53 1:19 10:34 155 153-157 1638 168 168-168 1/3
2.50 23:04 1:11 9:30 161 155-165 1529 172 124-176 4/2
2.63 24:01 57 7:33 161 160-163 1216 176 176-176 1/3
2.75 25:05 1:04 8:36 158 155-162 1358 173 172-176 0/3
2.88 26:05 1:00 7:56 162 159-163 1286 176 174-176 0/3
3.00 27:05 1:00 7:59 162 159-165 1292 176 176-176 0/2
3.13 28:03 59 7:49 160 157-162 1250 178 178-178 1/2
3.25 29:12 1:08 9:07 153 146-158 1395 173 170-178 1/1
3.38 30:26 1:14 9:51 157 155-159 1547 170 170-170 2/2
3.50 31:39 1:14 9:51 158 154-161 1557 170 170-170 0/2
3.63 32:54 1:14 9:55 157 154-161 1558 170 170-170 0/0
3.75 34:10 1:16 10:06 153 148-158 1544 170 170-170 1/1
3.88 35:25 1:15 10:01 154 151-156 1542 170 170-170 1/0
4.00 36:40 1:15 10:03 154 150-157 1547 170 170-170 2/1
4.13 37:55 1:15 10:00 150 145-156 1500 170 170-170 3/1
4.25 39:09 1:14 9:50 148 144-152 1455 170 170-170 2/0
4.38 40:22 1:13 9:46 147 144-151 1435 170 170-170 3/0
4.50 41:46 1:24 11:11 148 146-149 1655 166 166-166 1/0
4.63 43:08 1:22 10:54 150 146-153 1634 166 166-166 1/3
4.75 44:52 1:44 13:53 150 142-153 2082 162 132-172 4/0
4.88 45:48 57 7:32 145 142-147 1093 175 174-176 2/4
5.00 46:45 56 7:32 148 145-150 1114 176 176-176 2/4
5.13 47:47 1:03 8:23 147 142-151 1231 172 170-176 2/2
5.25 48:47 1:00 7:58 153 151-155 1219 175 174-176 0/3
5.38 49:45 58 7:45 147 145-150 1138 177 176-178 0/3
5.50 50:43 58 7:41 146 142-152 1122 178 176-178 0/3
5.63 51:55 1:12 9:37 149 140-155 1433 168 168-170 0/2
5.75 53:09 1:14 9:51 141 137-144 1389 170 168-170 1/1
5.88 54:25 1:16 10:08 142 139-146 1438 168 168-170 2/2
6.00 55:39 1:15 9:56 147 144-148 1460 167 164-168 2/1
6.13 56:55 1:15 10:01 154 146-164 1542 167 166-168 2/1
6.25 58:09 1:14 9:53 158 156-160 1563 168 168-168 3/0
6.38 59:23 1:14 9:55 157 154-159 1558 168 168-170 3/0
6.50 1:00:37 1:13 9:47 157 151-160 1537 170 170-172 3/0
6.63 1:01:50 1:13 9:47 148 144-152 1449 170 170-172 3/0
6.75 1:03:02 1:12 9:38 147 140-151 1415 170 166-170 2/0
6.87 1:04:23 1:20 10:44 145 137-151 1556 166 166-168 1/2
7.00 1:05:42 1:19 10:34 150 147-153 1584 167 166-168 3/1
7.10 1:06:47 1:05 10:36 154 152-156 1633 167 166-168 3/1

Heart

150/165max
  • Show Beats/Mile

Elevation

Asc 46m, Range 21m, Flat prediction 1:06:15
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.1% 10:03
See your biggest climbs

Cadence

171 (178 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 170 7.1 1:06:15 9:20
Walk 0.3 128 0 10 2:04:10
Still 0.6 - - 22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 51.51% More
800m 3:41 7:25 57.90% More
1km 4:40 7:31 59.60% More
Mile 8:01 8:01 59.16% More
5k 27:50 8:58 58.03% More
5 miles 46:39 9:20 56.63% More
10k 57:44 9:17 57.27% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 69.85
5km 25:27 8:11 63.46
5M 44:21 8:52 59.57
10km 57:09 9:12 57.84
10M 1:39:34 9:57 55.01
Half 2:16:27 10:25 52.77
20M 3:43:33 11:11 51.04
Mara 5:06:21 11:42 49.67
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