Wed 10th Aug 2022 at 6:53pm by wshippin

Run > Warm Down

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Time
4:01
Miles
0.54
Min/mi
7:26
WAVA
47.09
Stride(cm)
118
Cals
63
Cadence
183
BPM
139
%MHR
71.1
B/mi
1031
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87km - 4:01(4:37/km) 142/146bpm [655b/km] 63cal

4:01

Pin Map

0mi in 0

Pace

12%

77%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:18	125 111-142	1037	181 170-184	0/0
0.13	1:00	29	7:43	143 143-144	1104	182 180-182	0/0
0.19	1:28	28	7:29	144 143-145	1079	184 182-186	0/0
0.25	1:55	27	7:09	143 142-145	1023	187 186-188	0/0
0.31	2:22	27	7:18	143 142-145	1043	183 180-184	0/0
0.38	2:50	28	7:26	143 142-145	1064	184 184-186	0/1
0.44	3:16	26	6:51	145 145-146	993	185 184-186	1/0
0.50	3:43	27	7:20	146 145-146	1070	184 184-186	0/0
0.54	4:01	18	7:20	146 146-146	1071	185 184-186	0/0

Heart

139/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 4:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	0.5	4:01	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	41.84%	More
800m	3:39	7:21	46.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	48.58
5km	28:04	9:02	46.83
5M	47:37	9:31	44.93
10km	1:00:37	9:45	44.13
10M	1:42:51	10:17	42.98
Half	2:18:50	10:36	41.81
20M	3:42:09	11:06	41.40
Mara	4:59:53	11:27	40.90

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Powerbreathe Setting
Powerbreathe Model