Wed 10th Aug 2022 at 6:18pm by wshippin

Run > Track Session

Follow User
0 👍

Time
29:40
Miles
3.58
Min/mi
8:17
Pacing
0%
WAVA
51.25
Stride(cm)
104
Cals
394
Cadence
187
BPM
137
%MHR
70.5
B/mi
1138
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.43km - 1:20(3:07/km) 106/140bpm [330b/km] 14cal
2) 0.08km - 1:20(17:39/km) 126/151bpm [2224b/km] 17cal
3) 0.87km - 2:40(3:04/km) 144/171bpm [441b/km] 41cal
4) 0.08km - 2:33(30:48/km) 112/170bpm [3450b/km] 23cal
5) 0.43km - 1:15(2:53/km) 126/154bpm [364b/km] 16cal
6) 0.08km - 1:18(17:06/km) 141/161bpm [2411b/km] 19cal
7) 0.86km - 2:41(3:08/km) 160/174bpm [500b/km] 47cal
8) 0.1km - 2:50(27:44/km) 124/172bpm [3439b/km] 28cal
9) 0.42km - 1:19(3:05/km) 127/152bpm [392b/km] 14cal
10) 0.08km - 1:22(16:21/km) 139/158bpm [2274b/km] 19cal
11) 0.87km - 2:40(3:04/km) 154/178bpm [473b/km] 43cal
12) 0.09km - 2:46(29:25/km) 131/177bpm [3854b/km] 29cal
13) 0.43km - 1:21(3:10/km) 141/172bpm [447b/km] 17cal
14) 0.07km - 1:21(19:41/km) 145/172bpm [2854b/km] 19cal
15) 0.87km - 2:53(3:19/km) 159/175bpm [528b/km] 48cal

1:20 1:20 2:40 2:33 1:15 1:18 2:41 2:50 1:19 1:22 2:40 2:46 1:21 1:21 2:53

Pin Map

0mi in 0

Pace

17%

10%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	37	37	4:58	94 80-106	467	203 200-208	1/1
0.25	1:14	37	4:53	115 102-133	561	202 200-204	1/1
0.38	2:56	1:43	13:41	119 85-151	1629	171 104-210	3/4
0.50	3:34	37	4:59	117 98-138	584	202 200-204	2/1
0.63	4:12	38	5:02	154 136-164	774	199 198-200	2/3
0.75	4:49	37	4:56	167 164-168	825	199 198-200	3/2
0.88	6:09	1:20 +8	10:42	159 128-171	1701	176 106-210	2/2
1.00	8:26	2:17	18:13	98 89-124	1785	167 90-208	2/4
1.13	9:02	36	4:50	137 123-148	661	204 202-206	5/3
1.25	10:41	1:40	13:17	139 115-161	1847	144 92-206	3/3
1.38	11:19	38	5:00	141 117-153	705	203 200-206	4/5
1.50	11:56	38	5:00	167 156-173	836	200 198-202	1/2
1.63	12:35	39	5:08	172 172-174	883	198 198-200	3/2
1.75	13:13	38	5:07	172 171-173	880	197 196-200	2/2
1.88	16:19	3:06	24:45	122 100-172	3020	167 86-204	1/1
2.00	16:59	40	5:18	127 111-146	674	200 198-204	2/3
2.13	18:34	1:35	12:40	143 114-158	1812	163 88-202	4/3
2.25	19:20	46	6:10	118 108-139	728	191 98-208	1/2
2.38	19:56	36	4:50	152 142-162	735	201 198-206	2/4
2.50	20:34	37	4:59	159 153-167	793	199 196-206	3/0
2.63	21:11	37	4:58	175 169-178	870	199 198-200	3/3
2.75	24:16	3:05	24:43	133 104-178	3286	162 94-200	1/2
2.88	24:56	40	5:17	129 107-150	681	199 196-202	1/2
3.00	25:33	38	5:00	163 148-172	816	198 196-200	2/3
3.13	27:21	1:47	14:20	137 112-172	1964	166 96-202	4/3
3.25	28:02	41	5:27	156 131-166	849	197 194-198	1/1
3.38	28:42	40	5:18	171 166-174	907	197 196-198	2/3
3.50	29:22	40	5:20	173 172-175	922	197 194-198	2/2
3.58	29:48	26	5:36	171 170-173	958	196 192-198	1/3

Heart

137/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 3m, Flat prediction 29:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (210 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.5	199	3.5	19:26	5:37
Walk	11.1	110	0.1	3:17	28:22
Still	20.3	-	-	6:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:07	4:31	66.57%	More
800m	2:26	4:54	70.16%	More
1km	4:02	6:30	55.35%	More
Mile	8:20	8:20	46.42%	More
5k	26:15	8:27	50.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	53.76
5km	25:21	8:10	51.85
5M	43:00	8:36	49.75
10km	54:45	8:49	48.86
10M	1:32:53	9:17	47.60
Half	2:05:22	9:34	46.30
20M	3:20:37	10:02	45.85
Mara	4:30:48	10:20	45.29

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Powerbreathe Setting
Powerbreathe Model