Wed 10th Aug 2022 at 6:03pm by wshippin

Run > Warm Up

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Time
4:49
Miles
0.52
Min/mi
9:16
WAVA
37.07
Stride(cm)
97
Cals
57
Cadence
178
BPM
112
%MHR
57.2
B/mi
1034
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83km - 4:49(5:47/km) 112/122bpm [648b/km] 57cal

4:49

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:54	85 70-100	757	180 172-184	0/0
0.13	1:10	37	9:45	105 95-115	1023	176 174-178	0/0
0.19	1:45	35	9:28	115 113-117	1088	178 176-178	0/0
0.25	2:21	35	9:28	116 113-119	1097	176 174-176	0/0
0.31	2:55	34	9:11	115 110-119	1056	177 176-178	1/2
0.38	3:30	35	9:13	117 116-118	1078	178 176-178	1/1
0.44	4:05	35	9:22	118 116-120	1105	178 176-180	0/1
0.50	4:38	33	8:53	121 120-122	1075	179 178-180	0/0
0.52	4:49	11	10:30	119 119-120	1249	177 172-180	0/0

Heart

112/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 4:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	0.5	4:49	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	32.84%	More
800m	4:36	9:16	37.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	38.83
5km	35:06	11:18	37.45
5M	59:33	11:55	35.92
10km	1:15:48	12:12	35.29
10M	2:08:37	12:52	34.37
Half	2:53:37	13:15	33.43
20M	4:37:49	13:53	33.11
Mara	6:15:00	14:19	32.71

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Powerbreathe Setting
Powerbreathe Model