Wed 10th Aug 2022 at 6:37pm by Perry

Walk > General

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Time
38:59
Miles
1.83
Min/mi
21:18
Stride(cm)
61
Cals
176
Cadence
124
BPM
114
%MHR
66.7
B/mi
2430
Asc(m)
87
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:16(19:16/m) 115/121bpm [2216b/mi] 93cal 59/67rpm
2) 0.83m - 19:43(23:50/m) 112/123bpm [2670b/mi] 83cal 47/83rpm

19:16 19:43

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:05	113 111-116	2495	126 124-128	1/1
0.13	2:32	1:10	18:32	113 112-114	2095	127 124-130	1/1
0.19	3:39	1:07	17:50	114 112-117	2033	128 126-130	0/1
0.25	4:47	1:08	18:01	115 114-116	2073	127 126-128	1/1
0.31	6:28	1:41	27:00	112 105-117	3024	127 126-130	1/0
0.38	7:38	1:10	18:36	112 107-115	2083	127 126-130	1/0
0.44	8:44	1:06	17:33	114 113-116	2000	128 126-128	1/0
0.50	9:53	1:09	18:28	115 114-116	2124	127 126-130	1/1
0.56	11:00	1:07	17:49	116 115-116	2066	128 126-130	0/1
0.63	12:09	1:10	18:36	116 116-118	2158	127 126-130	1/1
0.69	13:17	1:08	18:06	117 116-118	2119	127 126-128	1/1
0.75	14:44	1:26	23:03	115 110-119	2651	119 104-126	1/1
0.81	15:55	1:11	18:58	115 112-117	2181	123 116-126	1/1
0.88	17:04	1:09	18:24	117 117-118	2154	127 126-128	1/1
0.94	18:10	1:06	17:38	118 117-119	2081	126 126-128	2/0
1.00	19:19	1:09	18:17	116 116-118	2120	128 126-130	2/1
1.06	20:26	1:07	17:54	116 114-118	2077	127 126-128	0/1
1.13	21:34	1:08	18:13	118 117-119	2149	127 124-130	0/1
1.19	22:53	1:19	20:58	120 118-121	2516	120 112-126	1/1
1.25	24:02	1:09	18:30	116 115-120	2146	126 124-128	2/0
1.31	25:09	1:07	17:51	115 113-116	2053	126 124-128	4/0
1.38	26:18	1:09	18:31	113 109-115	2092	125 116-130	1/0
1.44	27:29	1:10	18:46	114 114-115	2140	125 122-128	1/0
1.50	28:45	1:16	20:22	119 116-121	2424	121 112-126	1/0
1.56	30:04	1:18	20:55	120 117-123	2509	117 108-126	0/1
1.63	31:16	1:12	19:17	119 118-123	2295	124 122-130	0/5
1.69	32:24	1:08	18:04	117 114-119	2114	125 122-128	0/2
1.75	33:42	1:18	20:55	112 107-114	2343	121 116-128	1/0
1.81	35:34	1:52	29:49	107 103-110	3191	118 114-120	0/1
1.83	39:02	3:28	3:57:16	98 92-107	23251	166 166-166	0/0

Heart

114/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	19:13
See your biggest climbs

Cadence

124 (166 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:10	18:27	More
1km	11:29	18:29	More
Mile	18:40	18:40	More

Predictions

Dist	Time	Per Mile

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