Wed 10th Aug 2022 at 6:53pm by The_Saint

Run > General

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Time
2:04
Miles
0.24
Min/mi
8:37
WAVA
40.71
Stride(cm)
114
Cals
24
Cadence
165
BPM
117
%MHR
61.4
B/mi
1005
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 2:04(8:35/m) 118/133bpm [1012b/mi] 24cal

2:04

Pin Map

0mi in 0

Pace

26%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:53	104 89-116	1028	162 158-166	1/1
0.13	1:06	29	7:49	117 113-124	914	166 166-168	0/2
0.19	1:43	36	9:43	128 125-133	1245	166 160-172	0/2
0.24	2:05	22	6:49	127 124-130	865	170 168-174	0/3

Heart

117/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 2:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	0.2	2:05	8:37
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	46.90
5km	32:58	10:37	46.93
5M	55:10	11:02	45.78
10km	1:09:47	11:14	45.25
10M	1:56:46	11:41	44.76
Half	2:36:22	11:56	43.91
20M	4:07:07	12:21	44.03
Mara	5:30:56	12:38	43.84

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