Wed 10th Aug 2022 at 6:02pm by Stokesy

Run > General
  • Time
    1:01:43
  • Miles
    9.17
  • Min/mi
    6:44
  • Pacing
    95%
  • WAVA
    65.68
  • Stride(cm)
    145
  • Cals
    962
  • Cadence
    165
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1015
  • Asc(m)
    127
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 133/145bpm [903b/mi] 96cal
2) 1m - 6:47(6:47/m) 141/147bpm [956b/mi] 102cal
3) 1m - 6:38(6:38/m) 146/153bpm [968b/mi] 102cal
4) 1m - 6:35(6:35/m) 150/156bpm [988b/mi] 104cal
5) 1m - 6:41(6:41/m) 157/164bpm [1050b/mi] 110cal
6) 1m - 6:31(6:31/m) 155/164bpm [1011b/mi] 103cal
7) 1m - 6:32(6:32/m) 152/159bpm [993b/mi] 99cal
8) 1m - 6:52(6:52/m) 152/163bpm [1044b/mi] 106cal
9) 1m - 7:07(7:07/m) 168/175bpm [1195b/mi] 122cal
10) 0.17m - 1:12(6:54/m) 160/167bpm [1105b/mi] 18cal
6:47 6:47 6:38 6:35 6:41 6:31 6:32 6:52 7:07 1:12
Pin Map
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Pace

2% 49% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:51 122 95-133 836 163 160-170 0/7
0.50 3:27 1:44 6:56 135 133-138 936 162 160-164 0/8
0.75 5:09 1:42 6:48 138 133-142 939 164 162-166 3/3
1.00 6:47 1:38 6:31 136 130-144 887 164 160-168 3/12
1.25 8:31 1:44 6:55 135 132-137 934 162 160-164 0/3
1.50 10:14 1:43 6:52 142 136-146 976 164 162-168 5/1
1.75 11:54 1:41 6:43 143 139-146 961 163 160-166 1/3
2.00 13:34 1:39 6:37 144 142-145 953 164 162-166 3/3
2.25 15:14 1:40 6:40 142 139-145 947 164 162-166 3/5
2.50 16:53 1:40 6:38 146 139-151 969 165 162-168 3/4
2.75 18:32 1:39 6:35 147 144-149 968 165 164-166 4/2
3.00 20:11 1:39 6:37 150 146-153 992 165 162-166 6/2
3.25 21:53 1:41 6:46 148 146-150 1001 164 162-166 4/4
3.50 23:26 1:34 6:15 149 148-150 931 165 162-166 3/2
3.75 25:07 1:41 6:42 149 148-150 999 165 162-166 6/2
4.00 26:47 1:39 6:38 152 149-156 1008 166 164-168 6/2
4.25 28:26 1:39 6:37 155 153-158 1025 165 164-168 6/1
4.50 30:05 1:39 6:36 155 151-159 1024 166 162-170 10/2
4.75 31:47 1:43 6:51 158 152-161 1081 166 156-172 7/0
5.00 33:28 1:41 6:42 162 160-163 1087 166 164-170 9/0
5.25 35:09 1:41 6:46 161 160-163 1089 166 164-168 0/12
5.50 36:45 1:36 6:24 157 151-162 1005 165 164-168 2/9
5.75 38:21 1:36 6:24 149 147-153 953 166 164-168 0/8
6.00 39:59 1:38 6:32 154 146-158 1006 166 164-170 0/6
6.25 41:35 1:35 6:21 153 151-156 972 166 164-168 1/7
6.50 43:14 1:39 6:38 153 149-155 1015 166 162-168 4/7
6.75 44:56 1:42 6:49 153 151-159 1042 167 162-174 1/19
7.00 46:32 1:36 6:22 149 139-159 949 167 164-172 3/1
7.25 48:14 1:42 6:50 148 141-152 1011 164 162-166 3/2
7.50 49:58 1:44 6:55 151 149-152 1045 164 160-168 5/6
7.75 51:42 1:44 6:57 153 150-154 1064 165 160-170 4/4
8.00 53:24 1:41 6:45 156 154-163 1053 166 164-170 7/1
8.25 55:06 1:42 6:49 165 160-169 1125 166 162-174 13/0
8.50 56:55 1:49 7:15 167 160-172 1210 166 164-168 17/0
8.75 58:44 1:49 7:17 172 169-175 1253 167 162-174 15/1
9.00 1:00:30 1:46 7:05 167 165-169 1183 165 162-168 6/2
9.17 1:01:43 1:13 7:00 160 155-167 1119 164 158-166 1/4

Heart

151/175max
  • Show Beats/Mile

Elevation

Asc 127m, Range 63m, Flat prediction 1:01:26
Elevation Graph
Biggest Climbs (m) Min/mi
50 3.3% 7:05
21 1.9% 6:35
12 1.9% 6:41
See your biggest climbs

Cadence

165 (174 max) Stride Length: 145cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 9.2 1:01:43 6:44
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:12 48.82% More
800m 3:11 6:23 54.23% More
1km 3:59 6:25 56.65% More
Mile 6:25 6:25 60.69% More
5k 20:24 6:34 64.92% More
5 miles 32:56 6:35 65.30% More
10k 41:08 6:37 65.35% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 66.41
5km 19:33 6:18 67.72
5M 32:24 6:29 66.38
10km 40:49 6:34 65.85
10M 1:07:40 6:46 65.62
Half 1:30:09 6:53 64.66
20M 2:21:19 7:04 65.36
Mara 3:08:16 7:11 65.42
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