Wed 10th Aug 2022 at 5:37pm by slowblonde

Run > Treadmill

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Time
1:22:17
Miles
8.00
Min/mi
10:17
Pacing
90%
WAVA
50.29
Stride(cm)
89
Cals
671
Cadence
176
BPM
142
%MHR
78.7
B/mi
1457
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 122/131bpm [1251b/mi] 67cal
2) 1m - 10:07(10:07/m) 131/139bpm [1325b/mi] 73cal
3) 1m - 10:27(10:27/m) 138/145bpm [1443b/mi] 80cal
4) 1m - 10:14(10:14/m) 144/149bpm [1474b/mi] 85cal
5) 1m - 10:27(10:27/m) 148/151bpm [1547b/mi] 90cal
6) 1m - 10:33(10:33/m) 152/155bpm [1604b/mi] 93cal
7) 1m - 10:12(10:12/m) 154/157bpm [1570b/mi] 93cal
8) 1m - 9:59(9:59/m) 155/159bpm [1549b/mi] 90cal
9) 0m - 1(9:22/m) 158/158bpm [1481b/mi]

10:15 10:07 10:27 10:14 10:27 10:33 10:12 9:59 1

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:11	106 63-128	1080	174 166-178
0.50	5:05	2:32	10:07	123 121-125	1244	177 176-180
0.75	7:35	2:30	10:00	125 123-127	1251	178 176-180
1.00	10:15	2:40	10:40	123 111-130	1313	168 132-218
1.25	12:44	2:29	9:56	129 121-131	1281	180 176-182
1.50	15:11	2:27	9:47	132 130-135	1292	182 180-184
1.75	17:39	2:29	9:54	133 130-136	1317	181 178-182
2.00	20:22	2:43	10:50	131 121-139	1420	165 100-182
2.25	22:53	2:32	10:06	135 127-137	1364	177 176-178
2.50	25:23	2:30	9:59	139 136-142	1388	178 178-180
2.75	27:52	2:29	9:56	141 140-145	1400	179 176-182
3.00	30:48	2:56	11:46	137 129-142	1611	168 124-180
3.25	33:20	2:32	10:08	142 137-146	1440	177 174-180
3.50	35:50	2:29	9:58	145 143-146	1444	178 176-180
3.75	38:19	2:29	9:58	146 144-147	1454	178 176-180
4.00	41:03	2:44	10:55	144 136-149	1573	167 104-180
4.25	43:34	2:31	10:02	148 145-149	1486	177 176-180
4.50	46:03	2:30	9:59	149 147-151	1488	177 176-180
4.75	48:39	2:36	10:24	150 147-151	1561	178 176-180
5.00	51:31	2:51	11:26	146 140-151	1669	170 130-180
5.25	54:02	2:31	10:05	151 148-153	1523	178 176-182
5.50	56:31	2:29	9:55	153 152-155	1518	178 176-182
5.75	59:07	2:36	10:23	153 152-154	1588	179 176-180
6.00	1:02:03	2:56	11:44	149 142-154	1749	172 130-182
6.25	1:04:32	2:29	9:58	153 151-155	1524	179 178-180
6.50	1:07:01	2:29	9:55	154 153-155	1526	178 176-180
6.75	1:09:28	2:28	9:50	155 153-155	1524	180 178-182
7.00	1:12:18	2:50	11:20	155 151-157	1758	172 128-182
7.25	1:14:48	2:30	10:00	151 144-155	1511	179 176-182
7.50	1:17:17	2:29	9:55	156 155-157	1548	179 178-180
7.75	1:19:46	2:29	9:56	157 155-158	1560	179 176-180
8.00	1:22:16	2:29	9:57	158 158-159	1572	178 176-180

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (218 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	178	7.7	1:17:39	10:02
Walk	5.6	131	0.3	4:37	17:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	37.57%	More
800m	4:52	9:48	41.28%	More
1km	6:07	9:50	42.84%	More
Mile	9:52	9:52	45.07%	More
5k	31:49	10:14	48.88%	More
5 miles	51:26	10:17	49.33%	More
10k	1:04:01	10:18	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	48.02
5km	30:29	9:49	51.01
5M	50:14	10:03	50.51
10km	1:03:06	10:09	50.34
10M	1:44:00	10:24	50.20
Half	2:18:06	10:33	49.31
20M	3:35:21	10:46	49.63
Mara	4:45:57	10:55	49.41

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