Wed 10th Aug 2022 at 6:29pm by wAckie Racer

Run > General

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Time
29:39
Miles
3.10
Min/mi
9:34
Pacing
83%
WAVA
52.07
Stride(cm)
104
Cals
327
Cadence
162
BPM
126
%MHR
73.5
B/mi
1210
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 118/130bpm [1080b/mi] 105cal
2) 1m - 9:03(9:03/m) 131/139bpm [1186b/mi] 106cal
3) 1m - 10:32(10:32/m) 132/137bpm [1390b/mi] 105cal
4) 0.1m - 55(9:16/m) 136/139bpm [1260b/mi] 11cal

9:09 9:03 10:32 55

Pin Map

0mi in 0

Pace

10%

20%

54%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:44	80 52-96	699	163 108-172	1/0
0.25	2:15	1:09	9:14	109 96-117	1007	163 162-166	1/1
0.38	3:29	1:14	9:50	120 117-121	1179	164 162-166	1/1
0.50	4:35	1:07	8:54	123 121-124	1095	165 164-168	1/2
0.63	5:44	1:09	9:09	126 125-128	1153	166 164-168	2/1
0.75	6:54	1:10	9:19	129 126-130	1202	166 164-166	2/2
0.88	8:00	1:07	8:53	127 125-128	1128	166 164-168	1/1
1.00	9:09	1:09	9:10	127 126-129	1164	167 164-168	2/1
1.13	10:17	1:07	8:59	128 127-130	1150	166 166-168	1/2
1.25	11:22	1:05	8:42	130 129-131	1131	166 164-168	1/2
1.38	12:32	1:10	9:19	131 128-132	1220	167 166-168	2/1
1.50	13:42	1:11	9:27	130 129-131	1229	166 164-168	1/1
1.63	14:54	1:11	9:29	131 131-131	1242	165 164-166	1/2
1.75	15:56	1:02	8:16	132 131-133	1091	165 164-166	5/1
1.88	17:06	1:10	9:23	133 131-135	1249	167 164-170	1/3
2.00	18:11	1:05	8:37	137 134-139	1181	167 164-170	1/1
2.13	19:24	1:13	9:47	132 131-134	1291	166 164-168	1/2
2.25	20:44	1:20	10:38	133 133-134	1414	165 158-166	0/1
2.38	21:53	1:09	9:12	132 131-134	1214	165 162-168	1/2
2.50	22:59	1:07	8:53	134 132-134	1191	166 166-168	1/1
2.63	24:07	1:08	9:04	134 132-135	1216	166 162-168	1/1
2.75	25:20	1:13	9:41	136 135-136	1316	164 162-166	1/1
2.88	26:57	1:37	12:53	132 127-136	1701	144 94-166	1/1
3.00	28:43	1:47	14:15	125 119-130	1782	124 80-164	2/1
3.10	29:39	56	9:28	137 130-139	1298	165 158-168	0/1

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m, Flat prediction 29:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	165	3	28:34	9:23
Walk	3.6	95	0.1	1:05	20:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	39.95%	More
800m	4:24	8:51	46.70%	More
1km	5:31	8:53	48.51%	More
Mile	9:01	9:01	50.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	50.84
5km	29:43	9:34	52.06
5M	49:13	9:51	51.32
10km	1:01:58	9:58	50.96
10M	1:42:36	10:16	50.94
Half	2:16:37	10:26	50.26
20M	3:33:56	10:42	50.86
Mara	4:44:50	10:52	50.94

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