Wed 10th Aug 2022 at 6:40pm by Reiver

Bike > General

Follow User
0 👍

Time
11:35
Miles
1.77
Mph
9.2
Cals
106
BPM
119
%MHR
71.5
B/mi
781
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1.77m - 11:35(6:33/m) 120/142bpm [787b/mi] 106cal

11:35

Pin Map

0mi in 0

Pace

65%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	6.35	93 85-102	878	0/0
0.13	1:10	35	6.42	98 95-102	916	0/0
0.19	1:40	30	7.58	99 95-102	783	0/1
0.25	2:06	26	8.59	101 99-104	705	2/0
0.31	2:35	28	7.92	109 104-117	826	2/0
0.38	3:01	26	8.67	130 121-133	900	3/0
0.44	3:16	15	14.60	128 127-128	526	1/0
0.50	3:30	13	16.69	124 121-126	446	0/4
0.56	3:43	14	16.48	119 117-121	433	0/3
0.63	3:56	13	18.00	111 108-114	370	0/2
0.69	4:16	20	11.31	102 101-105	541	1/1
0.75	4:39	24	9.50	110 104-118	695	1/0
0.81	5:03	24	9.32	124 121-129	799	3/0
0.88	5:26	23	9.97	134 130-138	807	2/0
0.94	5:49	23	9.82	133 131-134	813	1/1
1.00	6:13	24	9.43	129 128-131	821	0/1
1.06	6:37	25	9.16	129 124-132	845	0/0
1.13	7:08	31	7.32	121 117-124	992	0/0
1.19	7:40	31	7.15	123 117-130	1033	0/2
1.25	8:11	32	7.07	126 122-132	1070	0/2
1.31	8:31	20	11.28	136 135-139	724	2/0
1.38	8:54	22	10.11	134 132-134	795	2/1
1.44	9:13	19	11.83	137 135-138	695	1/1
1.50	9:38	25	8.94	139 137-141	933	2/0
1.56	10:00	22	10.27	134 128-137	783	0/1
1.63	10:22	23	9.93	121 117-126	731	1/0
1.69	10:51	29	7.81	121 116-128	929	0/1
1.75	11:10	19	11.94	129 124-134	648	0/2
1.77	11:35	25	2.30	120 115-124	3127	0/0

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	2:23	4:48	More
1km	3:08	5:03	More
Mile	5:51	5:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:36	7:16
20km	1:31:25	7:21
15 miles	1:51:36	7:26
20 miles	2:31:23	7:34
40km	3:10:36	7:40
25 miles	3:11:47	7:40
42km	3:20:43	7:41
50 miles	6:39:51	8:00
56 miles	7:30:53	8:03
100 miles	13:53:39	8:20
112 miles	15:40:03	8:24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry