Wed 10th Aug 2022 at 2:46pm by Giles

Run > General

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Time
2:51:43
Miles
1.88
Min/mi
1:31:20
Pacing
0%
WAVA
4.98
Stride(cm)
15
Cals
596
Cadence
114
BPM
83
%MHR
48.4
B/mi
7564
Asc(m)
296
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 1:08:54(1:50:52/m) 83/117bpm [9203b/mi] 234cal 0.54/4.38mph
2) 0.62m - 48:54(1:18:41/m) 95/144bpm [7475b/mi] 226cal 0.76/5.18mph
3) 0.62m - 53:53(1:26:43/m) 71/102bpm [6157b/mi] 136cal 0.69/7.47mph
4) 0.02m - 3(2:35/m) 87/87bpm [225b/mi] 23.15/4.4mph

1:08:54 48:54 53:53 3

Pace

86%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:26	4:26	1:10:53	89 79-106	6308	116 114-120	16/23
0.13	9:09	4:43	1:15:35	93 86-101	7030	116 116-116	46/49
0.19	13:46	4:37	1:13:55	89 77-104	6579	115 114-116	59/53
0.25	16:38	2:52	45:51	93 76-109	4264	117 112-128	62/61
0.31	17:46	1:08	18:02	94 87-110	1695	115 104-128	20/20
0.38	19:26	1:40	26:34	98 96-100	2604	114 114-116	7/6
0.44	29:09	9:43	2:35:26	87 64-117	13522	111 98-138	2/2
0.50	46:31	17:22	4:37:56	72 63-116	20011	116 116-116	4/2
0.56	54:18	7:47	2:04:29	87 75-112	10830	116 114-116	23/27
0.63	1:09:45	15:28	4:07:22	81 72-115	20037	116 116-116	79/54
0.69	1:20:21	10:36	2:49:28	82 72-127	13897	116 116-118	20/65
0.75	1:30:04	9:43	2:35:29	90 73-133	13993	116 116-120	37/9
0.81	1:41:35	11:31	3:04:18	99 74-134	18245	117 114-130	18/23
0.88	1:48:21	6:47	1:48:24	107 78-133	11599	117 114-134	13/18
0.94	1:49:41	1:20	21:14	129 100-144	2739	114 106-134	84/89
1.00	1:50:58	1:17	20:28	110 103-125	2251	103 92-122	30/18
1.06	1:52:16	1:19	20:56	107 102-112	2241	114 114-114	24/26
1.13	1:53:26	1:09	18:28	104 100-108	1921	119 114-130	23/15
1.19	1:54:37	1:11	19:00	103 101-106	1957	114 114-114	24/35
1.25	1:58:33	3:56	1:02:55	92 72-107	5789	120 114-148	34/39
1.31	2:13:20	14:47	3:56:35	77 54-102	18217	111 38-144	33/17
1.38	2:41:10	27:50	7:25:26	59 48-98	26281	116 114-116	25/26
1.44	2:43:03	1:52	29:56	90 76-95	2694	111 100-116	61/62
1.50	2:44:26	1:23	22:11	94 92-96	2085	109 102-116	1/7
1.56	2:49:07	4:41	1:14:58	96 89-100	7197	115 114-122	5/26
1.63	2:49:50	43	11:26	91 85-95	1040	114 114-114	27/4
1.69	2:50:31	41	10:56	86 84-88	940	116 116-116	4/4
1.75	2:51:15	44	11:46	88 87-89	1036	114 114-114	11/5
1.81	2:51:31	16	4:15	87 86-87	369	116 116-116	24/14
1.88	2:51:42	11	2:53	87 87-87	252	-	78/53
1.88	2:51:43	1	3:12	87 87-87	279	-	45/16

Heart

83/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 296m, Range 127m, Flat prediction 3:06:50

Elevation Graph

Biggest Climbs (m)	Min/mi
22 21.1%	13:00
15 11.0%	25:09
14 11.1%	57:12
See your biggest climbs

Cadence

114 (148 max) Stride Length: 15cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	14.9	114	1.9	25:39	13:39
Walk	0.1	38	0	7	57:20
Still	85.0	-	-	2:25:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.91%	More
800m	10:06	20:20	19.01%	More
1km	48:10	1:17:31	5.20%	More
Mile	1:02:58	1:02:58	6.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:27:57	1:27:57	4.84
5km	4:52:28	1:34:08	4.96
5M	8:04:18	1:36:52	4.87
10km	10:09:45	1:38:08	4.83
10M	16:49:44	1:40:58	4.82
Half	22:24:21	1:42:37	4.75
20M	35:05:13	1:45:16	4.81
Mara	46:42:53	1:46:59	4.82

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