Wed 10th Aug 2022 at 6:22pm by stu12321

Run > General

  • Time
    15:52
  • Miles
    2.01
  • Min/mi
    7:54
  • Pacing
    93%
  • WAVA
    61.19
  • Stride(cm)
    116
  • Cals
    192
  • Cadence
    176
  • BPM
    147
  • %MHR
    102.2
  • B/mi
    1162
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 145/158bpm [1159b/mi] 93cal 7.51/7.89mph
2) 1m - 7:46(7:46/m) 153/158bpm [1189b/mi] 98cal 7.72/8.18mph
3) 0.01m - 6(7:17/m) 156/156bpm [1136b/mi] 1cal 8.24/8.08mph
8:00 7:46 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 53% 9% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:01 89 72-109 802 158 116-178 1/2
0.13 1:03 29 7:50 123 112-135 963 174 172-176 2/2
0.19 1:32 29 7:41 141 136-145 1083 177 172-180 3/1
0.25 2:00 28 7:31 148 146-150 1112 177 176-178 1/3
0.31 2:30 30 8:00 151 150-152 1208 174 170-178 2/2
0.38 3:03 33 8:46 150 149-151 1314 174 172-176 3/2
0.44 3:36 33 8:49 150 149-151 1323 175 170-180 1/1
0.50 4:05 29 7:51 151 150-152 1184 176 172-180 1/1
0.56 4:35 30 7:54 150 148-152 1184 179 176-180 1/1
0.63 5:05 30 7:57 153 152-153 1217 176 172-180 1/0
0.69 5:37 32 8:29 152 150-153 1289 174 172-176 1/1
0.75 6:04 27 7:13 152 151-153 1096 174 174-176 2/2
0.81 6:33 30 7:56 154 152-155 1221 174 174-176 2/3
0.88 7:02 29 7:42 156 155-157 1202 176 174-178 2/0
0.94 7:32 30 7:55 157 156-158 1243 176 174-178 1/2
1.00 8:01 29 7:43 156 155-156 1203 179 178-180 1/1
1.06 8:33 32 8:34 152 150-155 1303 177 176-180 1/2
1.13 9:03 30 8:06 153 153-153 1240 177 174-180 2/1
1.19 9:32 28 7:33 153 151-153 1155 179 176-180 1/2
1.25 9:59 27 7:15 150 148-151 1088 181 178-184 0/1
1.31 10:30 31 8:16 153 150-154 1265 181 176-186 1/1
1.38 11:03 33 8:56 149 148-151 1330 177 174-180 1/1
1.44 11:30 26 7:00 151 151-152 1057 178 176-178 1/2
1.50 11:59 29 7:42 153 152-153 1177 178 172-184 0/2
1.56 12:28 30 7:56 153 151-154 1213 177 168-182 1/1
1.63 12:57 29 7:41 151 150-151 1161 177 174-182 1/2
1.69 13:27 30 7:52 153 152-155 1205 180 176-188 2/1
1.75 13:56 29 7:50 157 155-157 1229 176 174-176 2/3
1.81 14:23 27 7:11 156 155-157 1121 178 176-182 1/2
1.88 14:51 28 7:28 157 156-157 1173 179 176-186 1/0
1.94 15:19 28 7:24 157 157-158 1162 181 178-184 1/2
2.00 15:48 29 7:43 156 155-156 1203 182 176-186 3/1
2.01 15:53 5 7:26 156 156-156 1159 180 180-180 0/0

Heart

147/158max
  • Show Beats/Mile

Elevation

Asc 8m, Range 5m, Flat prediction 15:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 116cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 47.04% More
800m 3:44 7:30 54.60% More
1km 4:39 7:29 57.04% More
Mile 7:43 7:43 58.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 63.30
5km 26:09 8:25 58.67
5M 45:10 9:02 55.43
10km 57:58 9:20 53.99
10M 1:40:06 10:01 51.74
Half 2:16:29 10:25 49.85
20M 3:41:50 11:06 48.60
Mara 5:02:27 11:33 47.53
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