Wed 10th Aug 2022 at 6:22pm by stu12321
Run > General
-
Time
15:52
-
Miles
2.01
-
Min/mi
7:54
-
Pacing
93%
-
WAVA
61.19
-
Stride(cm)
116
-
Cals
192
-
Cadence
176
-
BPM
147
-
%MHR
102.2
-
B/mi
1162
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 145/158bpm [1159b/mi] 93cal 7.51/7.89mph
2) 1m - 7:46(7:46/m) 153/158bpm [1189b/mi] 98cal 7.72/8.18mph
3) 0.01m - 6(7:17/m) 156/156bpm [1136b/mi] 1cal 8.24/8.08mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:01 |
89 72-109 |
802 |
158 116-178 |
1/2 |
0.13 |
1:03 |
29 |
7:50 |
123 112-135 |
963 |
174 172-176 |
2/2 |
0.19 |
1:32 |
29 |
7:41 |
141 136-145 |
1083 |
177 172-180 |
3/1 |
0.25 |
2:00 |
28 |
7:31 |
148 146-150 |
1112 |
177 176-178 |
1/3 |
0.31 |
2:30 |
30 |
8:00 |
151 150-152 |
1208 |
174 170-178 |
2/2 |
0.38 |
3:03 |
33 |
8:46 |
150 149-151 |
1314 |
174 172-176 |
3/2 |
0.44 |
3:36 |
33 |
8:49 |
150 149-151 |
1323 |
175 170-180 |
1/1 |
0.50 |
4:05 |
29 |
7:51 |
151 150-152 |
1184 |
176 172-180 |
1/1 |
0.56 |
4:35 |
30 |
7:54 |
150 148-152 |
1184 |
179 176-180 |
1/1 |
0.63 |
5:05 |
30 |
7:57 |
153 152-153 |
1217 |
176 172-180 |
1/0 |
0.69 |
5:37 |
32 |
8:29 |
152 150-153 |
1289 |
174 172-176 |
1/1 |
0.75 |
6:04 |
27 |
7:13 |
152 151-153 |
1096 |
174 174-176 |
2/2 |
0.81 |
6:33 |
30 |
7:56 |
154 152-155 |
1221 |
174 174-176 |
2/3 |
0.88 |
7:02 |
29 |
7:42 |
156 155-157 |
1202 |
176 174-178 |
2/0 |
0.94 |
7:32 |
30 |
7:55 |
157 156-158 |
1243 |
176 174-178 |
1/2 |
1.00 |
8:01 |
29 |
7:43 |
156 155-156 |
1203 |
179 178-180 |
1/1 |
1.06 |
8:33 |
32 |
8:34 |
152 150-155 |
1303 |
177 176-180 |
1/2 |
1.13 |
9:03 |
30 |
8:06 |
153 153-153 |
1240 |
177 174-180 |
2/1 |
1.19 |
9:32 |
28 |
7:33 |
153 151-153 |
1155 |
179 176-180 |
1/2 |
1.25 |
9:59 |
27 |
7:15 |
150 148-151 |
1088 |
181 178-184 |
0/1 |
1.31 |
10:30 |
31 |
8:16 |
153 150-154 |
1265 |
181 176-186 |
1/1 |
1.38 |
11:03 |
33 |
8:56 |
149 148-151 |
1330 |
177 174-180 |
1/1 |
1.44 |
11:30 |
26 |
7:00 |
151 151-152 |
1057 |
178 176-178 |
1/2 |
1.50 |
11:59 |
29 |
7:42 |
153 152-153 |
1177 |
178 172-184 |
0/2 |
1.56 |
12:28 |
30 |
7:56 |
153 151-154 |
1213 |
177 168-182 |
1/1 |
1.63 |
12:57 |
29 |
7:41 |
151 150-151 |
1161 |
177 174-182 |
1/2 |
1.69 |
13:27 |
30 |
7:52 |
153 152-155 |
1205 |
180 176-188 |
2/1 |
1.75 |
13:56 |
29 |
7:50 |
157 155-157 |
1229 |
176 174-176 |
2/3 |
1.81 |
14:23 |
27 |
7:11 |
156 155-157 |
1121 |
178 176-182 |
1/2 |
1.88 |
14:51 |
28 |
7:28 |
157 156-157 |
1173 |
179 176-186 |
1/0 |
1.94 |
15:19 |
28 |
7:24 |
157 157-158 |
1162 |
181 178-184 |
1/2 |
2.00 |
15:48 |
29 |
7:43 |
156 155-156 |
1203 |
182 176-186 |
3/1 |
2.01 |
15:53 |
5 |
7:26 |
156 156-156 |
1159 |
180 180-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
47.04% |
More |
800m |
3:44 |
7:30 |
54.60% |
More |
1km |
4:39 |
7:29 |
57.04% |
More |
Mile |
7:43 |
7:43 |
58.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
63.30 |
5km |
26:09 |
8:25 |
58.67 |
5M |
45:10 |
9:02 |
55.43 |
10km |
57:58 |
9:20 |
53.99 |
10M |
1:40:06 |
10:01 |
51.74 |
Half |
2:16:29 |
10:25 |
49.85 |
20M |
3:41:50 |
11:06 |
48.60 |
Mara |
5:02:27 |
11:33 |
47.53 |
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