Wed 10th Aug 2022 at 12:46pm by SpeedyP

Walk > General

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Time
29:53
Miles
1.01
Min/mi
29:35
Stride(cm)
41
Cals
76
Cadence
132
BPM
78
%MHR
45.5
B/mi
2301
Asc(m)
16
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:48(29:48/m) 74/107bpm [2206b/mi] 76cal 8/98rpm
2) 0.01m - 4(12:31/m) 65/66bpm [813b/mi]

29:48 4

Pace

44%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:36	74 71-78	1302	155 112-196	0/4
0.13	2:12	1:06	17:39	81 77-83	1429	128 126-132	1/3
0.19	3:22	1:10	18:43	80 76-81	1497	129 126-132	3/0
0.25	4:31	1:09	18:27	87 79-93	1605	121 118-130	5/0
0.31	5:40	1:09	18:19	94 86-100	1722	131 120-136	3/0
0.38	6:56	1:16	20:09	101 96-106	2034	126 122-128	4/0
0.44	8:02	1:06	17:41	97 93-102	1715	129 128-130	1/1
0.50	9:16	1:14	19:51	91 88-96	1806	126 124-130	1/1
0.56	11:19	2:03	32:43	84 80-90	2748	121 114-128	3/4
0.63	14:39	3:20	53:19	68 62-78	3625	-	3/3
0.69	18:55	4:16	1:08:17	63 61-67	4302	-	0/1
0.75	21:39	2:44	43:42	66 61-71	2884	-	0/0
0.81	23:53	2:14	35:42	67 64-72	2392	-	1/1
0.88	24:35	42	11:14	68 67-69	764	-	4/2
0.94	27:28	2:53	46:03	66 58-77	3039	-	4/8
1.00	29:48	2:20	37:20	66 62-73	2464	-	3/1
1.01	29:53	5	15:00	65 64-65	975	-	0/0

Heart

78/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.7%	21:08
See your biggest climbs

Cadence

132 (196 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	9:09	18:23	More
1km	14:48	23:49	More
Mile	29:41	29:41	More

Predictions

Dist	Time	Per Mile

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