Wed 10th Aug 2022 at 6:02pm by mityellow

Bike > General

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Time
25:43
Miles
4.70
Mph
11
Cals
292
BPM
150
%MHR
76.1
B/mi
820
Asc(m)
84
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:57(2:59/km) 145/183bpm [433b/km] 161cal 20.07/44.1kmph
2) 2.57km - 10:47(4:12/km) 160/182bpm [672b/km] 131cal 14.29/43.03kmph

14:57 10:47

Pace

21%

16%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:23	1:23	10.87	96 85-102	530	0/5
0.50	2:41	1:18	11.48	105 92-111	549	8/1
0.75	4:00	1:19	11.42	111 106-117	583	11/0
1.00	5:06	1:06	13.62	153 123-160	674	3/4
1.25	6:18	1:12	12.51	161 147-177	772	2/1
1.50	7:14	56	15.95	154 149-159	579	1/7
1.75	8:11	56	16.01	171 158-183	641	0/21
2.00	9:06	55	16.32	173 167-180	636	0/16
2.25	10:17	1:12	12.57	157 134-172	749	0/12
2.50	11:37	1:19	11.36	147 129-158	777	2/3
2.75	12:46	1:09	12.95	154 126-174	713	10/0
3.00	14:08	1:22	11.03	172 160-182	936	9/1
3.25	15:54	1:46	8.50	173 162-182	1221	13/0
3.50	18:03	2:09	6.96	167 161-179	1441	16/0
3.75	20:17	2:14	6.70	150 127-171	1343	4/6
4.00	20:58	40	22.26	145 132-152	391	1/9
4.25	22:23	1:25	10.55	162 151-170	921	0/11
4.50	24:35	2:12	6.81	163 150-173	1437	12/0
4.70	25:43	1:08	10.69	140 133-148	786	1/2

Heart

150/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
40 4.8%	7.7
21 2.1%	11.6
14 2.6%	8.2
12 2.4%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:27	More
800m	1:35	3:11	More
1km	2:10	3:30	More
Mile	3:47	3:47	More
5k	14:53	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	59:54	5:59
20km	1:16:25	6:09
15 miles	1:34:20	6:17
20 miles	2:10:12	6:31
40km	2:46:05	6:41
25 miles	2:47:10	6:41
42km	2:55:25	6:43
50 miles	6:03:20	7:16
56 miles	6:52:31	7:22
100 miles	13:09:42	7:54
112 miles	14:56:35	8:00

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