Wed 10th Aug 2022 at 5:56pm by scottdog

Run > General

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Time
24:19
Miles
1.11
Min/mi
21:54
Pacing
44%
WAVA
19.60
Stride(cm)
71
Cals
119
Cadence
104
BPM
80
%MHR
46.8
B/mi
1752
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:52(21:52/m) 80/93bpm [1750b/mi] 108cal
2) 0.11m - 2:27(21:53/m) 81/87bpm [1772b/mi] 11cal

21:52 2:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:06	84 78-93	1772	101 90-108	3/0
0.13	2:44	1:25	22:39	83 76-92	1880	105 100-110	1/0
0.19	4:08	1:24	22:17	74 73-75	1649	109 106-112	0/1
0.25	5:26	1:18	20:50	75 74-76	1562	110 106-114	0/4
0.31	6:43	1:17	20:34	74 67-78	1522	107 100-118	0/3
0.38	8:03	1:21	21:29	76 75-77	1633	110 106-112	0/1
0.44	9:25	1:21	21:44	77 72-81	1673	108 106-112	0/2
0.50	10:46	1:21	21:31	76 74-79	1636	109 104-112	0/2
0.56	12:02	1:17	20:29	75 73-77	1536	108 106-112	0/3
0.63	17:23	5:21 +3:48	1:25:35	79 68-83	6761	99 94-108	3/1
0.69	18:50	1:27	23:07	83 80-84	1918	101 98-104	3/0
0.75	20:13	1:23	22:10	81 79-84	1795	101 96-104	2/0
0.81	21:35	1:22	21:53	83 80-85	1817	101 98-104	2/0
0.88	22:55	1:20	21:15	84 80-90	1785	97 82-106	1/0
0.94	24:17	1:22	21:50	84 80-89	1834	99 94-102	2/0
1.00	25:41	1:24	22:29	86 84-88	1934	99 94-100	4/0
1.06	27:03	1:22	21:49	83 80-87	1811	104 100-108	0/1
1.11	28:09	1:06	22:15	79 77-82	1758	105 98-110	0/4

Heart

80/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 17m, Flat prediction 24:11

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.4%	22:03
See your biggest climbs

Cadence

104 (118 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	103	1.1	24:17	25:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-
Pause	11.9	-	-	3:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:14	21:02	15.58%	More
800m	10:36	21:20	17.97%	More
1km	17:19	27:53	14.34%	More
Mile	25:38	25:38	16.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:46	21:46	19.42
5km	1:12:24	23:18	19.86
5M	1:59:53	23:59	19.52
10km	2:30:57	24:18	19.36
10M	4:09:57	25:00	19.32
Half	5:32:47	25:24	19.04
20M	8:41:08	26:03	19.27
Mara	11:33:51	26:29	19.30

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