Wed 10th Aug 2022 at 3:53pm by ferret

Walk > General

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Time
1:25:26
Miles
3.22
Min/mi
26:32
Stride(cm)
58
Cals
277
Cadence
104
BPM
84
%MHR
56.1
B/mi
2232
Asc(m)
444
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:27(21:27/m) 86/114bpm [1845b/mi] 92cal 52/61rpm 2.8/3.59mph
2) 1m - 24:42(24:42/m) 82/104bpm [2026b/mi] 74cal 52/61rpm 2.43/3.76mph
3) 1m - 32:09(32:09/m) 83/109bpm [2668b/mi] 94cal 52/61rpm 1.87/3.63mph
4) 0.22m - 7:08(31:44/m) 78/94bpm [2476b/mi] 17cal 52/63rpm 1.89/3.28mph

21:27 24:42 32:09 7:08

Pace

19%

31%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	23:56	86 68-106	2058	104 96-108	22/6
0.25	5:48	2:49	22:29	72 67-76	1618	106 106-108	5/0
0.38	8:23	2:35	20:38	81 73-87	1671	105 102-110	25/26
0.50	10:56	2:33	20:25	89 84-94	1817	104 100-110	9/21
0.63	14:20	3:24 +27	27:10	96 85-112	2608	104 96-122	54/33
0.75	16:50	2:30	20:00	84 79-91	1680	105 102-106	15/10
0.88	19:14	2:24	19:15	83 79-90	1598	104 100-110	26/17
1.00	21:53	2:39	21:15	99 79-114	2104	104 98-108	13/24
1.13	24:28	2:35	20:36	86 76-97	1772	101 94-114	7/12
1.25	29:08	4:40 +2:15	37:22	86 75-98	3213	106 100-122	23/26
1.38	32:59	3:51	30:44	71 62-76	2182	105 102-108	25/21
1.50	35:56	2:57	23:36	87 75-103	2054	106 98-110	27/37
1.63	40:16	4:20	34:40	85 72-101	2947	103 98-110	20/14
1.75	43:10	2:55	23:17	76 73-80	1770	106 102-110	24/20
1.88	46:02	2:51	22:50	78 75-82	1781	103 98-106	20/13
2.00	48:51	2:49	22:32	92 79-101	2073	99 94-104	4/13
2.13	51:35	2:45	21:57	92 82-107	2020	102 96-104	3/6
2.25	54:24	2:49	22:32	93 83-106	2096	107 94-122	0/0
2.38	57:07	2:43	21:43	97 87-109	2107	101 94-110	0/0
2.50	1:08:36	11:28	1:31:46	77 70-101	7066	112 106-122	20/0
2.63	1:22:30	13:54 +10:30	1:51:16	85 71-107	9458	104 94-122	4/48
2.75	1:26:09	3:39	29:12	86 78-99	2511	103 96-106	21/8
2.88	1:28:55	2:46	22:12	77 74-80	1709	104 98-108	10/20
3.00	1:31:30	2:34	20:35	78 73-83	1605	103 100-104	21/27
3.13	1:49:30	18:00 +15:06	2:24:04	75 69-81	10805	101 96-106	36/31
3.22	1:53:44	4:14	42:27	81 74-93	3439	104 92-110	2/5

Heart

84/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 444m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 19.6%	19:21
29 18.7%	22:53
22 21.4%	22:34
21 14.7%	21:25
20 19.1%	20:59
18 17.8%	15:23
See your biggest climbs

Cadence

104 (122 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	9:35	19:17	More
1km	12:28	20:03	More
Mile	21:22	21:22	More

Predictions

Dist	Time	Per Mile

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