Wed 10th Aug 2022 at 5:13pm by John-James
Bike > General
-
Time
1:01:34
-
Miles
13.98
-
Mph
13.6
-
FBI
55.43
-
Cals
541
-
BPM
117
-
%MHR
63.6
-
B/mi
516
-
Asc(m)
245
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 24:58(5:00/m) 115/143bpm [574b/mi] 237cal 12.02/26.78mph
2) 5m - 21:35(4:19/m) 121/136bpm [522b/mi] 198cal 13.9/24.69mph
3) 3.98m - 15:01(3:47/m) 116/131bpm [438b/mi] 106cal 15.88/31.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:19 |
3:19 |
9.04 |
103 80-124 |
683 |
9/2 |
1.00 |
5:27 |
2:08 |
14.11 |
121 111-132 |
515 |
13/0 |
1.50 |
7:14 |
1:47 |
16.75 |
113 106-129 |
405 |
4/4 |
2.00 |
8:48 |
1:34 |
19.19 |
117 107-128 |
366 |
5/15 |
2.50 |
10:47 |
1:59 |
15.11 |
126 106-139 |
500 |
15/14 |
3.00 |
14:46 |
3:59 |
7.53 |
113 90-130 |
900 |
3/12 |
3.50 |
17:08 |
2:22 |
12.65 |
123 105-142 |
584 |
10/6 |
4.00 |
19:51 |
2:43 |
11.08 |
122 111-138 |
661 |
4/2 |
4.50 |
23:23 |
3:33 |
8.47 |
104 87-123 |
737 |
15/1 |
5.00 |
24:57 |
1:34 |
19.23 |
125 113-132 |
390 |
12/6 |
5.50 |
26:52 |
1:54 |
15.72 |
121 109-131 |
462 |
3/14 |
6.00 |
28:38 |
1:47 |
16.84 |
125 116-129 |
445 |
10/5 |
6.50 |
30:54 |
2:15 |
13.32 |
124 116-131 |
559 |
6/17 |
7.00 |
32:45 |
1:51 |
16.22 |
123 120-125 |
455 |
9/8 |
7.50 |
34:50 |
2:06 |
14.32 |
117 110-126 |
490 |
15/4 |
8.00 |
37:13 |
2:23 |
12.57 |
122 118-134 |
582 |
9/7 |
8.50 |
39:19 |
2:06 |
14.30 |
119 112-128 |
499 |
14/1 |
9.00 |
40:56 |
1:37 |
18.60 |
115 110-120 |
371 |
19/0 |
9.50 |
43:19 |
2:23 |
12.61 |
118 111-126 |
561 |
8/15 |
10.00 |
46:32 |
3:13 |
9.31 |
122 114-136 |
787 |
23/6 |
10.50 |
48:16 |
1:43 |
17.40 |
114 107-121 |
393 |
21/1 |
11.00 |
50:46 |
2:31 |
11.94 |
113 105-121 |
568 |
13/4 |
11.50 |
52:29 |
1:43 |
17.55 |
116 112-121 |
397 |
16/9 |
12.00 |
53:58 |
1:29 |
20.23 |
113 104-118 |
335 |
6/8 |
12.50 |
56:01 |
2:03 |
14.66 |
114 104-124 |
466 |
10/14 |
13.00 |
57:37 |
1:36 |
18.65 |
118 113-125 |
380 |
4/17 |
13.50 |
58:53 |
1:15 |
23.85 |
124 119-130 |
312 |
12/12 |
13.98 |
1:01:34 |
2:41 |
10.64 |
117 109-125 |
660 |
10/4 |
Elevation
Biggest Climbs (m) |
Mph |
34 1.7% |
12.8
|
33 3.9% |
9.3
|
22 2.4% |
9.2
|
19 3.2% |
10.2
|
19 1.9% |
12.3
|
19 1.8% |
13.1
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:11 |
More |
800m |
1:15 |
2:30 |
More |
1km |
1:39 |
2:39 |
More |
Mile |
2:51 |
2:51 |
More |
5k |
10:50 |
3:29 |
More |
5 miles |
19:31 |
3:54 |
More |
10k |
25:09 |
4:03 |
More |
10 miles |
41:36 |
4:10 |
More |
Half |
56:03 |
4:17 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:23 |
4:14 |
20km |
54:00 |
4:21 |
15 miles |
1:06:36 |
4:26 |
20 miles |
1:31:46 |
4:35 |
40km |
1:56:54 |
4:42 |
25 miles |
1:57:40 |
4:42 |
42km |
2:03:26 |
4:44 |
50 miles |
4:14:44 |
5:06 |
56 miles |
4:49:02 |
5:10 |
100 miles |
9:11:30 |
5:31 |
112 miles |
10:25:45 |
5:35 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry