Wed 10th Aug 2022 at 5:13pm by John-James

Bike > General

  • Time
    1:01:34
  • Miles
    13.98
  • Mph
    13.6
  • FBI
    55.43
  • Cals
    541
  • BPM
    117
  • %MHR
    63.6
  • B/mi
    516
  • Asc(m)
    245
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 24:58(5:00/m) 115/143bpm [574b/mi] 237cal 12.02/26.78mph
2) 5m - 21:35(4:19/m) 121/136bpm [522b/mi] 198cal 13.9/24.69mph
3) 3.98m - 15:01(3:47/m) 116/131bpm [438b/mi] 106cal 15.88/31.06mph
24:58 21:35 15:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 7% 16% 29% 32% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:19 3:19 9.04 103 80-124 683 9/2
1.00 5:27 2:08 14.11 121 111-132 515 13/0
1.50 7:14 1:47 16.75 113 106-129 405 4/4
2.00 8:48 1:34 19.19 117 107-128 366 5/15
2.50 10:47 1:59 15.11 126 106-139 500 15/14
3.00 14:46 3:59 7.53 113 90-130 900 3/12
3.50 17:08 2:22 12.65 123 105-142 584 10/6
4.00 19:51 2:43 11.08 122 111-138 661 4/2
4.50 23:23 3:33 8.47 104 87-123 737 15/1
5.00 24:57 1:34 19.23 125 113-132 390 12/6
5.50 26:52 1:54 15.72 121 109-131 462 3/14
6.00 28:38 1:47 16.84 125 116-129 445 10/5
6.50 30:54 2:15 13.32 124 116-131 559 6/17
7.00 32:45 1:51 16.22 123 120-125 455 9/8
7.50 34:50 2:06 14.32 117 110-126 490 15/4
8.00 37:13 2:23 12.57 122 118-134 582 9/7
8.50 39:19 2:06 14.30 119 112-128 499 14/1
9.00 40:56 1:37 18.60 115 110-120 371 19/0
9.50 43:19 2:23 12.61 118 111-126 561 8/15
10.00 46:32 3:13 9.31 122 114-136 787 23/6
10.50 48:16 1:43 17.40 114 107-121 393 21/1
11.00 50:46 2:31 11.94 113 105-121 568 13/4
11.50 52:29 1:43 17.55 116 112-121 397 16/9
12.00 53:58 1:29 20.23 113 104-118 335 6/8
12.50 56:01 2:03 14.66 114 104-124 466 10/14
13.00 57:37 1:36 18.65 118 113-125 380 4/17
13.50 58:53 1:15 23.85 124 119-130 312 12/12
13.98 1:01:34 2:41 10.64 117 109-125 660 10/4

Heart

117/142max
  • Show Beats/Mile

Elevation

Asc 245m, Range 108m
Elevation Graph
Biggest Climbs (m) Mph
34 1.7% 12.8
33 3.9% 9.3
22 2.4% 9.2
19 3.2% 10.2
19 1.9% 12.3
19 1.8% 13.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:11 More
800m 1:15 2:30 More
1km 1:39 2:39 More
Mile 2:51 2:51 More
5k 10:50 3:29 More
5 miles 19:31 3:54 More
10k 25:09 4:03 More
10 miles 41:36 4:10 More
Half 56:03 4:17 More

Predictions

Dist Time Per Mile
10 miles 42:23 4:14
20km 54:00 4:21
15 miles 1:06:36 4:26
20 miles 1:31:46 4:35
40km 1:56:54 4:42
25 miles 1:57:40 4:42
42km 2:03:26 4:44
50 miles 4:14:44 5:06
56 miles 4:49:02 5:10
100 miles 9:11:30 5:31
112 miles 10:25:45 5:35
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