Wed 10th Aug 2022 at 5:28pm by RRR-CAZ 🇬🇧

Walk > Dog Walking

v warm

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Time
29:00
Miles
0.79
Min/mi
36:43
Stride(cm)
42
Cals
116
Cadence
105
BPM
91
%MHR
53.5
B/mi
3356
Asc(m)
101
Hillscore
4
Surface
Trail

Notes & Comments

🦮🚶‍♀️🚶‍♂️

Split Summary
===
1) 0.79m - 29:00(36:41/m) 85/126bpm [3118b/mi] 116cal 54/80rpm 1.64/2.51mph

29:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:25	2:25	38:48	100 94-104	3879	110 98-120	1/3
0.13	4:24	1:58	31:32	76 63-95	2396	103 96-120	0/7
0.19	7:44	3:20	53:17	85 74-95	4529	111 90-120	6/14
0.25	10:12	2:28	39:30	82 73-88	3239	110 104-120	16/18
0.31	12:25	2:13	35:35	88 67-108	3131	110 94-120	0/14
0.38	14:11	1:46	28:11	76 70-81	2141	107 94-124	16/10
0.44	16:42	2:31	40:20	79 74-84	3186	96 82-116	3/2
0.50	19:04	2:22	37:46	99 75-118	3739	94 88-154	23/2
0.56	21:32	2:29	39:42	94 81-103	3732	109 80-154	13/2
0.63	23:38	2:06	33:32	107 78-126	3588	105 84-138	6/0
0.69	25:39	2:00	32:05	89 71-108	2856	104 88-120	12/0
0.75	27:26	1:47	28:37	76 74-78	2175	107 104-110	2/12
0.79	28:59	1:33	38:25	75 73-76	2881	120 120-120	8/9

Heart

91/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 16.6%	36:49
See your biggest climbs

Cadence

105 (154 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:04	32:27	More
800m	16:54	33:59	More
1km	22:43	36:34	More

Predictions

Dist	Time	Per Mile

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