Wed 10th Aug 2022 at 4:59pm by JoeBaker

Run > General

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Time
49:26
Miles
4.84
Min/mi
10:13
Pacing
0%
WAVA
42.70
Stride(cm)
97
Cals
486
Cadence
162
BPM
122
%MHR
65.4
B/mi
1243
Asc(m)
79
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 129/155bpm [1153b/mi] 104cal
2) 1m - 10:00(10:00/m) 125/151bpm [1249b/mi] 105cal
3) 1m - 11:49(11:49/m) 116/153bpm [1371b/mi] 101cal
4) 1m - 11:52(11:52/m) 115/155bpm [1364b/mi] 100cal
5) 0.84m - 6:50(8:08/m) 127/149bpm [1033b/mi] 76cal

8:56 10:00 11:49 11:52 6:50

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:48	7:48 +5:23	31:11	118 75-131	3680	181 82-192	16/14
0.50	10:30	2:42 +28	10:48	132 88-142	1426	184 160-192	19/11
0.75	12:50	2:20 +14	9:21	133 104-150	1243	188 130-198	19/15
1.00	15:01	2:11	8:45	136 117-155	1189	188 182-198	22/12
1.25	17:09	2:08	8:32	139 130-148	1187	189 186-192	17/10
1.50	19:31	2:22	9:27	132 119-145	1247	182 176-188	9/15
1.75	23:57	4:26 +1:50	17:43	114 87-139	2019	154 106-234	15/19
2.00	26:53	2:56	11:43	119 88-151	1395	145 98-210	14/15
2.25	29:20	2:28	9:52	115 86-153	1134	150 114-218	17/15
2.50	32:39	3:18	13:13	118 84-152	1559	135 112-232	25/25
2.75	35:19	2:40	10:41	111 86-150	1186	145 110-222	20/21
3.00	38:42	3:23	13:31	119 86-152	1608	134 110-222	19/18
3.25	41:21	2:40	10:40	113 85-155	1205	142 114-220	19/19
3.50	44:46	3:24	13:37	117 79-152	1594	135 110-218	19/20
3.75	51:54	7:08 +3:51	28:32	110 82-152	3138	142 68-222	14/15
4.00	54:23	2:29	9:57	125 120-132	1244	187 182-190	19/13
4.25	56:39	2:16	9:04	123 117-128	1114	186 164-190	16/19
4.50	58:53	2:14 +9	8:57	120 112-130	1074	182 116-190	10/27
4.75	1:05:10	6:17 +4:32	25:08	133 102-147	3343	190 110-196	13/25
4.84	1:05:53	43	8:07	147 144-149	1194	189 150-200	6/7

Heart

122/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 36m, Flat prediction 49:48

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	8:50
See your biggest climbs

Cadence

162 (234 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.9	189	3.7	26:06	8:41
Walk	46.2	121	1.1	33:21	30:01
Still	0.2	-	-	10	-
Pause	8.7	-	-	6:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	36.82%	More
800m	4:14	8:30	41.54%	More
1km	5:20	8:35	43.05%	More
Mile	8:59	8:59	44.00%	More
5k	34:28	11:06	38.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	42.58
5km	30:54	9:57	43.47
5M	51:10	10:14	42.61
10km	1:04:25	10:22	42.23
10M	1:46:41	10:40	42.10
Half	2:22:02	10:51	41.49
20M	3:42:25	11:07	41.99
Mara	4:56:08	11:18	42.05

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