Wed 10th Aug 2022 at 5:37pm by runnerbean1963

Run > General

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Time
22:34
Miles
2.51
Min/mi
8:59
Pacing
66%
WAVA
55.13
Stride(cm)
110
Cals
261
Cadence
162
BPM
124
%MHR
72.8
B/mi
1119
Asc(m)
95
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 120/132bpm [1040b/mi] 97cal
2) 1m - 9:16(9:16/m) 130/136bpm [1205b/mi] 110cal
3) 0.51m - 4:38(9:08/m) 131/135bpm [1198b/mi] 54cal

8:40 9:16 4:38

Pace

17%

38%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16 +1:06	18:06	89 68-114	1611	159 154-162	2/0
0.25	3:24	1:08	9:02	118 115-121	1066	161 156-166	3/3
0.38	4:28	1:05	8:39	122 121-122	1056	164 160-166	2/10
0.50	5:32	1:03	8:24	122 121-124	1025	161 160-162	4/4
0.63	6:36	1:04	8:35	125 124-127	1073	161 160-162	3/4
0.75	7:36	1:00	8:02	127 125-132	1021	163 160-164	9/10
0.88	8:40	1:04	8:29	131 130-132	1111	162 160-164	1/5
1.00	9:45	1:05	8:40	130 128-131	1127	162 160-164	2/5
1.13	10:55	1:10	9:19	130 129-132	1212	162 158-166	7/3
1.25	11:57	1:02	8:18	132 129-135	1096	164 156-170	4/11
1.38	13:11	1:14	9:51	132 131-134	1300	161 154-168	20/2
1.50	14:42	1:32 +26	12:12	125 122-131	1525	165 156-172	5/7
1.63	15:50	1:08	9:01	134 131-136	1207	165 162-170	3/1
1.75	16:57	1:07	8:56	132 129-133	1178	164 162-164	1/3
1.88	18:10	1:13	9:48	127 126-128	1244	161 154-168	9/5
2.00	19:26	1:16	10:08	128 126-129	1296	161 156-164	8/5
2.13	20:38	1:11	9:30	131 128-132	1244	162 160-164	15/4
2.25	21:47	1:09	9:16	133 132-134	1231	163 162-166	2/4
2.38	22:52	1:05	8:38	129 128-133	1115	163 162-164	8/2
2.50	24:01	1:10	9:17	131 129-132	1217	162 160-166	8/7

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 38m, Flat prediction 22:32

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.7%	10:09
13 11.7%	8:20
10 4.6%	8:50
See your biggest climbs

Cadence

162 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	162	2.5	22:29	9:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-
Pause	6.0	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	42.44%	More
800m	4:10	8:23	49.72%	More
1km	5:14	8:25	51.58%	More
Mile	8:31	8:31	53.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	53.88
5km	28:18	9:07	55.13
5M	46:51	9:22	54.39
10km	58:59	9:30	54.02
10M	1:37:41	9:46	54.00
Half	2:10:03	9:56	53.30
20M	3:23:40	10:11	53.93
Mara	4:31:09	10:21	54.01

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