Wed 10th Aug 2022 at 5:02pm by Velociraptor

Bike > Road Biking

Good
breezy
warm

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0 👍

Time
55:19
Miles
11.26
Mph
12.2
FBI
67.65
Cals
243
Cadence
67
BPM
114
%MHR
60.8
B/mi
561
Asc(m)
175
Hillscore
14
Surface
Road

Notes & Comments

5 comments

Definitely too warm for running now. Short spin to squish my Fetchpoint bug.

6:22 4:02 4:22 6:00 3:28 4:01 7:18 6:31 4:01 3:15 4:34 1:24

	Sigh Good squishing!
	Velociraptor I like a good squish
	Sigh
	Ness 🪲 😁
	Dvorak Another four days of heat to go! Pleasant

Pin Map

0mi in 0

Pace

22%

11%

14%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:21	3:21	8.95	115 89-130	771	65 6-91	13/2
1.00	6:21	3:00	9.98	124 116-131	746	75 62-92	10/0
1.50	8:28	2:06	14.23	114 109-124	481	58 49-65	1/12
2.00	10:23	1:55	15.62	112 108-118	430	63 57-70	1/10
2.50	12:39	2:15	13.29	117 108-123	528	59 13-76	1/3
3.00	14:45	2:07	14.21	115 108-123	486	64 18-81	3/7
3.50	17:47	3:01	9.92	128 113-142	774	72 50-94	19/0
4.00	20:44	2:57	10.14	123 99-150	728	57 5-92	10/12
4.50	22:40	1:56	15.55	105 98-119	405	62 8-84	1/15
5.00	24:13	1:33	19.28	104 97-116	324	63 12-85	1/15
5.50	26:06	1:53	15.97	111 103-119	417	72 56-82	3/5
6.00	28:14	2:08	14.08	116 106-124	494	75 13-93	6/4
6.50	31:35	3:21	8.96	125 106-138	837	77 61-95	23/0
7.00	35:32	3:58	7.58	122 112-139	966	75 51-92	24/0
7.50	39:02	3:30	8.57	126 115-139	882	81 68-97	16/0
8.00	42:03	3:01	9.97	118 100-139	710	72 50-94	16/8
8.50	44:04	2:02	14.80	102 96-110	414	55 5-72	2/15
9.00	46:05	2:00	14.96	108 99-116	433	64 52-89	3/3
9.50	47:51	1:46	16.94	100 92-112	354	56 7-90	0/19
10.00	49:20	1:29	20.23	98 94-105	291	54 4-70	0/18
10.50	51:20	2:00	14.99	101 88-119	404	64 6-85	2/13
11.00	53:54	2:34	11.68	116 100-131	596	73 53-84	7/2
11.26	55:19	1:25	10.88	109 96-119	601	73 53-88	4/0

Heart

114/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 82m

Elevation Graph

Biggest Climbs (m)	Mph
80 3.8%	8.3
32 5.4%	7.5
19 1.3%	10.0
12 1.7%	10.0
See your biggest climbs

Cadence

67 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:26	2:53	More
1km	1:50	2:57	More
Mile	3:12	3:12	More
5k	11:50	3:48	More
5 miles	21:43	4:21	More
10k	29:11	4:42	More
10 miles	47:17	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	48:06	4:49
20km	1:02:08	5:00
15 miles	1:17:31	5:10
20 miles	1:48:46	5:26
40km	2:20:28	5:39
25 miles	2:21:26	5:39
42km	2:28:46	5:42
50 miles	5:19:45	6:24
56 miles	6:05:22	6:31
100 miles	12:02:55	7:14
112 miles	13:46:04	7:23

Fetch Miles

3:54	Hayton Road outward.
5:56	Into Hayton and up the hill.
3:21	Take the Gilcrux road but don't go to Gilcrux.
3:22	Threapland down towards Fitz.
3:46	From the B5301 to Threapland.

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