Wed 10th Aug 2022 at 5:05pm by GregP

Run > General

Amazing
breezy
v warm

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0 👍

Time
28:04
Miles
2.22
Min/mi
12:39
Pacing
88%
WAVA
39.00
Stride(cm)
82
Cals
245
Cadence
154
BPM
128
%MHR
68.6
B/mi
1614
Asc(m)
19
Surface
Road

Notes & Comments

3 comments

Low-Hanging Fruit
===

Split Summary
===
1) 1m - 12:23(12:23/m) 130/146bpm [1610b/mi] 109cal
2) 1m - 12:59(12:59/m) 126/149bpm [1635b/mi] 112cal
3) 0.22m - 2:42(12:12/m) 127/135bpm [1549b/mi] 24cal

12:23 12:59 2:42

	GlennR Very keen.
	Angus Clydesdale Is it not a bit warm for This Sort Of Thing?
	Treborstreet Oh I say…

Pin Map

0mi in 0

Pace

22%

14%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:05	110 91-124	1109	172 102-180	4/2
0.13	1:30	53	14:02	124 119-129	1740	144 120-176	2/0
0.19	2:23	52	13:56	128 125-132	1784	155 124-180	3/1
0.25	3:02	40	10:36	130 124-135	1377	170 126-176	1/2
0.31	3:43	41	10:51	135 133-137	1464	173 172-176	0/1
0.38	4:36	53	14:05	126 118-136	1775	145 124-180	2/0
0.44	5:22	46	12:17	127 123-130	1559	169 122-178	1/3
0.50	6:06	44	11:46	135 127-142	1589	166 124-176	1/4
0.56	6:54	48	12:47	133 127-139	1701	150 120-176	4/6
0.63	7:49	55	14:36	134 122-140	1957	145 120-172	0/2
0.69	8:25	37	9:45	133 123-143	1296	162 122-178	1/1
0.75	9:18	52	13:58	131 119-145	1829	141 118-180	1/2
0.81	10:11	53	14:06	127 121-131	1792	146 126-174	0/1
0.88	10:57	46	12:18	138 131-141	1697	173 172-174	2/1
0.94	11:41	45	11:53	128 121-136	1522	155 118-176	1/2
1.00	12:22	41	10:50	139 135-145	1505	170 154-188	1/3
1.06	13:07	45	12:01	146 145-149	1755	161 124-172	0/1
1.13	13:55	48	12:43	136 129-145	1730	145 120-176	1/2
1.19	14:46	51	13:33	127 119-137	1721	135 116-174	1/2
1.25	15:38	52	13:53	134 124-143	1859	143 40-174	1/1
1.31	16:20	42	11:19	129 121-140	1461	156 40-174	1/1
1.38	17:15	54	14:31	127 117-140	1844	146 120-174	2/1
1.44	18:08	53	14:16	126 119-132	1797	151 118-174	2/1
1.50	18:50	42	11:16	127 118-131	1430	171 166-174	1/1
1.56	19:44	54	14:20	117 107-132	1677	145 114-176	2/1
1.63	20:24	40	10:45	119 112-128	1280	172 170-174	1/1
1.69	21:22	58	15:22	120 108-129	1843	135 114-184	2/1
1.75	22:11	49	13:00	124 117-130	1612	149 120-178	1/2
1.81	22:52	41	10:55	126 120-130	1375	174 172-176	2/1
1.88	23:45	53	14:08	117 106-131	1653	135 116-176	2/0
1.94	24:38	54	14:21	125 118-131	1793	153 120-174	1/0
2.00	25:21	42	11:18	123 119-129	1390	167 120-176	3/1
2.06	26:20	59	15:43	127 115-135	1996	136 112-174	2/1
2.13	27:00	40	10:44	129 122-134	1385	173 170-174	4/5
2.19	27:42	42	11:09	128 123-135	1427	172 168-174	4/7
2.22	28:03	21	10:29	121 118-124	1268	173 172-174	0/2

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 14m, Flat prediction 28:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.5	172	1.7	18:22	10:44
Walk	34.5	120	0.5	9:41	19:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	31.03%	More
800m	5:59	12:02	34.61%	More
1km	7:36	12:14	35.50%	More
Mile	12:20	12:20	37.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	39.82
5km	40:52	13:09	38.18
5M	1:09:34	13:55	36.63
10km	1:28:42	14:16	35.92
10M	2:31:01	15:06	34.93
Half	3:24:14	15:35	33.94
20M	5:27:46	16:23	33.51
Mara	7:23:17	16:55	33.04

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