Mon 8th Aug 2022 at 8:54am by Jef

Walk > General

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Time
47:55
Miles
1.69
Min/mi
28:21
Stride(cm)
56
Cals
249
Cadence
102
BPM
90
%MHR
52.6
B/mi
2549
Asc(m)
66
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:52(28:45/m) 86/107bpm [2473b/mi] 90cal 29/79rpm
2) 0.62m - 18:53(30:24/m) 95/116bpm [2888b/mi] 107cal 29/78rpm
3) 0.45m - 11:10(24:48/m) 87/110bpm [2158b/mi] 52cal 42/78rpm

17:52 18:53 11:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44 +1	27:49	85 75-92	2364	106 82-112	4/0
0.13	4:18	2:34	41:02	89 81-93	3652	105 88-108	5/0
0.19	5:40	1:22	21:44	91 77-105	1978	106 102-110	4/0
0.25	6:58	1:18	20:53	97 87-106	2026	106 98-112	2/3
0.31	8:40	1:42	27:18	83 78-89	2266	112 108-116	0/6
0.38	10:13	1:33	24:43	77 68-82	1904	106 90-114	0/7
0.44	11:58	1:45	27:55	84 77-96	2345	94 80-102	3/1
0.50	13:34	1:37	25:46	96 86-106	2474	98 80-158	5/1
0.56	15:57	2:23	38:03	84 74-100	3197	100 90-110	0/13
0.63	17:59	2:02	32:34	78 74-82	2540	104 98-106	1/5
0.69	21:11	3:11	51:02	81 77-86	4133	104 98-112	0/5
0.75	22:40	1:30	23:56	84 80-85	2011	105 100-108	0/7
0.81	24:45	2:04	33:11	100 83-116	3319	93 84-98	6/0
0.88	26:32	1:47	28:29	97 87-116	2763	93 84-104	7/1
0.94	27:51	1:20	21:16	104 95-113	2211	103 100-110	2/2
1.00	29:23	1:32	24:29	106 99-112	2596	100 92-104	7/1
1.06	31:04	1:41	26:54	101 99-104	2717	102 90-108	5/1
1.13	33:48	2:44	43:48	97 90-104	4249	108 94-150	8/1
1.19	35:30	1:41	27:02	100 94-105	2703	94 84-100	5/1
1.25	36:57	1:27	23:18	94 88-102	2191	97 92-102	4/1
1.31	38:38	1:41	26:59	84 77-90	2266	99 84-110	1/4
1.38	40:21	1:43	27:24	86 80-91	2356	94 80-156	0/4
1.44	41:53	1:32	24:28	80 75-87	1958	105 92-110	2/3
1.50	43:25	1:32	24:28	80 78-84	1958	103 94-106	0/6
1.56	44:45	1:20	21:22	89 80-99	1901	104 96-110	2/1
1.63	46:10	1:25	22:37	101 97-110	2285	100 96-102	5/0
1.69	47:48	1:38	26:10	90 80-100	2354	110 96-152	1/4
1.69	47:55	7	24:10	86 86-86	2078	-	0/0

Heart

90/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 5.3%	28:58
15 4.1%	28:17
See your biggest climbs

Cadence

102 (158 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:38	22:39	More
800m	12:01	24:11	More
1km	16:11	26:03	More
Mile	26:29	26:29	More

Predictions

Dist	Time	Per Mile

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