Wed 10th Aug 2022 at 2:21pm by CStar

Walk > General

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Time
1:15:03
Miles
3.39
Min/mi
22:08
Stride(cm)
67
Cals
312
Cadence
108
BPM
90
%MHR
47.5
B/mi
1999
Asc(m)
347
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:53(26:53/m) 82/107bpm [2205b/mi] 100cal 2.23/4.51mph
2) 1m - 28:54(28:54/m) 79/114bpm [2283b/mi] 92cal 2.08/3.61mph
3) 1m - 11:00(11:00/m) 106/131bpm [1166b/mi] 75cal 5.46/6.57mph
4) 0.39m - 8:16(21:19/m) 101/138bpm [2153b/mi] 45cal 2.81/4.05mph

26:53 28:54 11:00 8:16

Pace

28%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:12	96 95-97	1747	109 108-110	16/24
0.25	36:40	34:24 +31:43	4:35:09	83 59-102	22837	101 92-118	18/14
0.38	41:49	5:09	41:10	83 78-87	3417	105 102-110	15/16
0.50	44:15	2:27	19:32	83 81-85	1622	106 102-110	16/9
0.63	47:31	3:16	26:07	77 69-85	2011	111 100-118	26/29
0.75	50:10	2:39	21:14	80 78-85	1699	105 100-118	16/18
0.88	53:58	3:47	30:17	84 67-106	2544	106 98-118	2/1
1.00	58:36	4:38	37:07	85 66-102	3155	107 90-122	24/28
1.13	1:01:56	3:20	26:40	82 70-96	2186	103 98-118	36/16
1.25	1:05:02	3:06	24:45	77 69-82	1906	109 98-118	41/62
1.38	1:12:38	7:36 +4:35	1:00:48	82 69-91	4986	109 100-118	16/15
1.50	1:15:14	2:37	20:53	82 76-90	1713	110 104-118	14/1
1.63	1:17:30	2:15	18:04	94 77-110	1698	109 106-118	25/33
1.75	1:21:41	4:11	33:28	74 56-85	2477	114 106-118	16/19
1.88	2:36:40	1:14:59 +1:12:46	9:59:55	71 53-108	42594	110 104-118	20/30
2.00	2:44:49	8:09	1:05:12	108 106-109	7041	107 106-110	69/51
2.13	2:47:06	2:17	18:17	110 104-116	2012	107 106-110	32/37
2.25	2:49:19	2:13	17:40	112 108-116	1979	112 106-118	4/9
2.38	2:51:33	2:14	17:51	112 102-120	1999	112 98-118	3/11
2.50	2:53:12	1:40	13:17	79 61-105	1049	118 118-118	0/0
2.63	2:54:05	53	7:01	96 84-109	673	-	18/15
2.75	2:54:49	45	5:57	114 109-121	678	-	2/33
2.88	2:55:25	36	4:47	125 120-131	598	-	36/6
3.00	2:55:52	27	3:33	110 102-118	391	117 116-118	9/8
3.13	3:18:20	22:28 +21:16	2:59:44	96 87-105	17254	110 106-118	19/0
3.25	3:21:28	3:09	25:08	93 90-98	2338	110 106-112	7/10
3.38	3:24:14	2:46	22:06	102 87-115	2254	111 100-118	1/7
3.39	3:25:24	1:10	1:33:12	120 88-136	11185	118 118-118	3/1

Heart

90/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 347m, Range 94m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 16.7%	31:08
11 3.0%	28:21
See your biggest climbs

Cadence

108 (122 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:31	5:03	More
1km	4:06	6:36	More
Mile	10:47	10:47	More
5k	2:43:53	52:45	More

Predictions

Dist	Time	Per Mile

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