Wed 10th Aug 2022 at 3:51pm by Reiver

Walk > General

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Time
22:20
Miles
0.57
Min/mi
39:11
Stride(cm)
34
Cals
145
Cadence
121
BPM
101
%MHR
60.2
B/mi
3938
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:50(23:50/m) 95/115bpm [2265b/mi] 132cal 20/98rpm
2) 1m - 1:49(1:49/m) 82/88bpm [148b/mi] 5cal
3) 1m - 46(46/m) 83/86bpm [64b/mi] 2cal
4) 1m - 41(41/m) 88/93bpm [60b/mi] 2cal
5) 1m - 39(39/m) 91/98bpm [59b/mi] 2cal
6) 1m - 36(36/m) 94/96bpm [57b/mi] 2cal
7) 0.12m - 4(33/m) 96/96bpm [53b/mi]

23:50 1:49 46 41 39 36 4

Pin Map

0mi in 0

Pace

34%

11%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:12	3:12	51:12	93 87-103	4762	115 108-120	1/9
0.13	4:15	1:03	16:54	105 98-113	1774	114 112-118	6/1
0.19	5:19	1:04	16:57	112 108-115	1899	116 114-120	1/1
0.25	6:10	51	13:40	106 103-110	1449	120 116-124	0/3
0.31	7:30	1:20	21:18	102 99-105	2173	121 116-126	1/0
0.38	8:21	51	13:39	102 99-104	1392	117 114-120	2/1
0.44	17:59	9:38	2:34:04	90 72-104	13866	122 112-128	0/4
0.50	19:25	1:26	22:52	108 95-115	2470	152 118-196	4/4
0.56	22:08	2:44	43:39	106 90-114	4627	112 102-132	2/1
0.57	22:20	12	42:59	87 86-89	3739	-	0/0

Heart

101/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (196 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	17:30	35:12	More

Predictions

Dist	Time	Per Mile

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