Wed 10th Aug 2022 at 8:14am by evanspre

Bike > General

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Time
8:25
Miles
1.57
Mph
11.2
Cals
62
Cadence
59
BPM
108
%MHR
61.8
B/mi
579
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 2.53km - 8:25(3:20/km) 108/125bpm [360b/km] 62cal 58/83rpm 18.01/30.64kmph

8:25

Pace

32%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	6.80	72 66-76	635	44 1-71	0/1
0.13	1:05	32	7.05	71 69-73	604	45 5-73	2/0
0.19	1:26	21	10.86	84 73-97	464	60 54-64	0/0
0.25	1:46	20	11.20	112 100-119	600	55 10-64	0/1
0.31	2:04	19	12.04	118 116-121	588	61 60-61	0/0
0.38	2:21	17	13.31	121 118-124	545	67 63-71	0/0
0.44	2:37	16	14.10	123 122-124	524	71 70-72	0/0
0.50	2:54	16	13.81	122 120-124	530	68 65-73	1/1
0.56	3:10	16	13.80	123 123-125	535	70 67-71	0/0
0.63	3:28	18	12.75	122 120-124	574	57 28-66	0/0
0.69	3:49	21	10.48	119 117-123	681	54 41-63	0/1
0.75	4:10	21	10.89	120 118-121	661	53 50-57	1/0
0.81	4:32	22	10.29	116 112-117	677	69 52-76	1/0
0.88	4:57	25	9.04	112 109-115	743	63 55-74	3/0
0.94	5:11	15	15.51	105 103-107	406	9 4-14	3/0
1.00	5:26	15	15.08	103 101-105	410	74 68-77	0/6
1.06	5:41	15	15.00	109 107-111	436	76 75-76	0/1
1.13	5:55	14	15.83	112 109-116	424	79 76-83	0/1
1.19	6:10	15	15.36	113 112-115	441	77 74-81	1/0
1.25	6:24	15	15.48	115 111-118	446	78 76-79	1/1
1.31	6:46	21	10.59	119 116-120	674	0 0-0	1/1
1.38	7:06	21	10.86	120 117-122	663	57 42-67	1/1
1.44	7:26	19	11.68	118 116-121	606	55 15-63	1/0
1.50	7:44	18	12.49	115 113-118	552	63 60-67	0/0
1.56	8:20	36	6.17	113 107-115	1099	27 6-63	1/0
1.57	8:26	6	4.41	105 105-105	1429	0 0-0	0/0

Heart

108/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

59 (83 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	2:09	4:20	More
1km	2:46	4:27	More
Mile	4:37	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	59:54	5:59
20km	1:15:26	6:04
15 miles	1:32:05	6:08
20 miles	2:04:54	6:15
40km	2:37:16	6:20
25 miles	2:38:14	6:20
42km	2:45:37	6:21
50 miles	5:29:55	6:36
56 miles	6:12:01	6:39
100 miles	11:27:50	6:53
112 miles	12:55:38	6:56

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