-
Time
2:43:10
-
Miles
5.50
-
Min/mi
29:40
-
Stride(cm)
49
-
Cals
511
-
Cadence
110
-
Asc(m)
207
-
Hillscore
32
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 29:47(29:47/m) 94cal 41/67rpm 2.02/3.55mph
2) 1m - 26:54(26:54/m) 95cal 42/81rpm 2.23/4.13mph
3) 1m - 20:56(20:56/m) 87cal 45/59rpm 2.87/4.32mph
4) 1m - 22:16(22:16/m) 92cal 50/64rpm 2.69/3.55mph
5) 1m - 43:34(43:34/m) 97cal 31/76rpm 1.38/3.38mph
6) 0.5m - 19:43(39:31/m) 46cal 31/70rpm 1.52/2.61mph
29:47 26:54 20:56 22:16 43:34 19:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:23 |
5:23 |
21:31 |
113 100-120 |
126/31 |
0.50 |
12:19 |
6:56 |
27:43 |
112 102-120 |
0/63 |
0.75 |
21:04 |
8:46 |
35:03 |
111 98-134 |
0/69 |
1.00 |
29:41 |
8:37 |
34:27 |
104 94-116 |
27/23 |
1.25 |
36:31 |
6:50 |
27:19 |
105 94-114 |
38/41 |
1.50 |
44:23 |
7:52 |
31:28 |
112 98-140 |
15/32 |
1.75 |
49:52 |
5:30 |
21:58 |
113 102-118 |
0/59 |
2.00 |
56:40 |
6:48 |
27:10 |
111 94-120 |
0/47 |
2.25 |
1:02:57 |
6:17 |
25:08 |
111 100-118 |
0/30 |
2.50 |
1:08:05 |
5:08 |
20:33 |
112 102-118 |
0/16 |
2.75 |
1:12:36 |
4:31 |
18:05 |
113 106-118 |
0/7 |
3.00 |
1:17:36 |
5:00 |
19:58 |
111 98-118 |
4/7 |
3.25 |
1:22:35 |
4:59 |
19:55 |
109 94-120 |
0/40 |
3.50 |
1:27:38 |
5:04 |
20:16 |
111 104-120 |
0/59 |
3.75 |
1:33:24 |
5:46 |
23:04 |
109 100-116 |
0/55 |
4.00 |
1:39:53 |
6:29 |
25:54 |
113 104-122 |
0/48 |
4.25 |
1:52:28 |
12:35 |
50:21 |
111 96-152 |
0/60 |
4.50 |
2:01:18 |
8:50 |
35:19 |
109 92-124 |
0/61 |
4.75 |
2:12:11 |
10:53 |
43:31 |
106 88-120 |
43/19 |
5.00 |
2:23:27 |
11:16 |
45:04 |
106 94-124 |
45/4 |
5.25 |
2:32:40 |
9:14 |
36:55 |
106 80-140 |
29/16 |
5.50 |
2:43:10 |
10:30 |
42:15 |
103 92-114 |
19/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
124 113.5% |
28:38
|
110 15.2% |
43:01
|
32 8.2% |
28:51
|
29 13.0% |
25:40
|
14 6.3% |
28:53
|
12 10.4% |
38:05
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:55 |
More |
800m |
9:26 |
18:58 |
More |
1km |
11:47 |
18:57 |
More |
Mile |
19:29 |
19:29 |
More |
5k |
1:13:01 |
23:30 |
More |
5 miles |
2:23:22 |
28:40 |
More |
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