Wed 10th Aug 2022 at 2:27pm by MabelMoonface

Walk > General

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Time
2:43:10
Miles
5.50
Min/mi
29:40
Stride(cm)
49
Cals
511
Cadence
110
Asc(m)
207
Hillscore
32
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 29:47(29:47/m) 94cal 41/67rpm 2.02/3.55mph
2) 1m - 26:54(26:54/m) 95cal 42/81rpm 2.23/4.13mph
3) 1m - 20:56(20:56/m) 87cal 45/59rpm 2.87/4.32mph
4) 1m - 22:16(22:16/m) 92cal 50/64rpm 2.69/3.55mph
5) 1m - 43:34(43:34/m) 97cal 31/76rpm 1.38/3.38mph
6) 0.5m - 19:43(39:31/m) 46cal 31/70rpm 1.52/2.61mph

29:47 26:54 20:56 22:16 43:34 19:43

northernslowcoach

Pace

51%

10%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:23	5:23	21:31	113 100-120	126/31
0.50	12:19	6:56	27:43	112 102-120	0/63
0.75	21:04	8:46	35:03	111 98-134	0/69
1.00	29:41	8:37	34:27	104 94-116	27/23
1.25	36:31	6:50	27:19	105 94-114	38/41
1.50	44:23	7:52	31:28	112 98-140	15/32
1.75	49:52	5:30	21:58	113 102-118	0/59
2.00	56:40	6:48	27:10	111 94-120	0/47
2.25	1:02:57	6:17	25:08	111 100-118	0/30
2.50	1:08:05	5:08	20:33	112 102-118	0/16
2.75	1:12:36	4:31	18:05	113 106-118	0/7
3.00	1:17:36	5:00	19:58	111 98-118	4/7
3.25	1:22:35	4:59	19:55	109 94-120	0/40
3.50	1:27:38	5:04	20:16	111 104-120	0/59
3.75	1:33:24	5:46	23:04	109 100-116	0/55
4.00	1:39:53	6:29	25:54	113 104-122	0/48
4.25	1:52:28	12:35	50:21	111 96-152	0/60
4.50	2:01:18	8:50	35:19	109 92-124	0/61
4.75	2:12:11	10:53	43:31	106 88-120	43/19
5.00	2:23:27	11:16	45:04	106 94-124	45/4
5.25	2:32:40	9:14	36:55	106 80-140	29/16
5.50	2:43:10	10:30	42:15	103 92-114	19/11

Elevation

Asc 207m, Range 687m

Elevation Graph

Biggest Climbs (m)	Min/mi
124 113.5%	28:38
110 15.2%	43:01
32 8.2%	28:51
29 13.0%	25:40
14 6.3%	28:53
12 10.4%	38:05
See your biggest climbs

Cadence

110 (152 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	9:26	18:58	More
1km	11:47	18:57	More
Mile	19:29	19:29	More
5k	1:13:01	23:30	More
5 miles	2:23:22	28:40	More

Predictions

Dist	Time	Per Mile

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