Wed 10th Aug 2022 at 2:03pm by Kimmy69

Walk > General

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Time
1:33:30
Miles
3.40
Min/mi
27:30
Stride(cm)
59
Cals
404
Cadence
100
BPM
86
%MHR
50.2
B/mi
2362
Asc(m)
331
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:14(25:14/m) 83/95bpm [2094b/mi] 119cal 47/56rpm
2) 1m - 30:52(30:52/m) 85/97bpm [2624b/mi] 117cal 38/79rpm
3) 1m - 28:13(28:13/m) 85/98bpm [2398b/mi] 124cal 40/80rpm
4) 0.4m - 9:12(23:11/m) 94/106bpm [2180b/mi] 44cal 49/60rpm

25:14 30:52 28:13 9:12

Pace

49%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:09	3:09	25:15	80 72-87	2020	102 96-112	34/0
0.25	6:08	2:58	23:45	82 78-85	1948	104 100-108	4/21
0.38	9:04	2:56	23:30	82 79-87	1927	103 98-108	14/13
0.50	12:03	2:59	23:51	83 79-91	1979	103 100-106	14/13
0.63	15:01	2:58	23:47	83 80-86	1974	102 100-104	5/14
0.75	18:41	3:40	29:18	85 81-90	2490	102 98-106	16/8
0.88	21:59	3:18	26:27	86 81-94	2275	98 86-102	13/9
1.00	25:14	3:15	25:58	86 83-89	2234	97 90-104	12/11
1.13	28:35	3:21	26:47	90 85-95	2411	96 88-102	20/10
1.25	32:01	3:26	27:28	86 82-93	2362	95 90-102	12/12
1.38	35:34	3:34	28:29	89 83-95	2535	92 80-154	21/14
1.50	41:29	5:54	47:15	75 51-97	3543	94 82-148	10/15
1.63	45:18	3:49	30:30	85 81-90	2593	90 82-98	25/26
1.75	48:52	3:34	28:32	88 84-94	2511	91 84-96	8/6
1.88	52:15	3:24	27:08	89 87-94	2415	94 88-100	9/7
2.00	56:06	3:51	30:47	86 82-90	2647	93 86-98	8/7
2.13	1:01:51	5:45	45:59	83 71-92	3816	96 84-154	20/10
2.25	1:05:38	3:47	30:20	91 85-97	2760	96 86-150	18/11
2.38	1:08:36	2:58	23:40	87 84-89	2059	101 96-108	17/20
2.50	1:12:03	3:28	27:41	87 82-94	2408	101 94-160	8/10
2.63	1:44:38	32:35 +29:17	4:20:38	85 69-97	22153	100 92-108	9/9
2.75	1:47:49	3:11	25:27	78 64-89	1985	107 104-110	44/5
2.88	1:50:33	2:44	21:51	86 78-92	1880	108 106-110	11/14
3.00	1:53:35	3:02	24:13	90 86-93	2180	109 98-114	11/11
3.13	1:56:15	2:41	21:24	90 85-97	1926	109 104-114	9/12
3.25	1:58:59	2:44	21:50	98 93-106	2139	106 102-108	8/7
3.38	2:01:45	2:46	22:09	97 92-101	2148	107 102-112	14/14
3.40	2:02:47	1:02	49:31	91 87-94	4506	103 82-120	1/1

Heart

86/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 331m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 24.6%	25:19
32 27.7%	22:29
See your biggest climbs

Cadence

100 (160 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:20	More
800m	11:01	22:10	More
1km	13:42	22:04	More
Mile	25:04	25:04	More
5k	1:55:02	37:02	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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