Wed 10th Aug 2022 at 1:54pm by mxhornet
Run > General
-
Time
35:14
-
Miles
3.01
-
Min/mi
11:42
-
Pacing
19%
-
WAVA
43.54
-
Stride(cm)
72
-
Cals
345
-
Cadence
191
-
BPM
139
-
%MHR
81.2
-
B/mi
1626
-
Asc(m)
31
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:10(11:32/m) 125/147bpm [1442b/mi] 64cal 5.2/6.78mph
2) 0.62m - 7:09(11:30/m) 141/154bpm [1621b/mi] 68cal 5.22/6.3mph
3) 0.62m - 7:32(12:07/m) 147/158bpm [1781b/mi] 77cal 4.95/6.18mph
4) 0.62m - 7:13(11:37/m) 150/158bpm [1742b/mi] 76cal 5.17/5.55mph
5) 0.52m - 6:10(11:49/m) 140/158bpm [1654b/mi] 60cal 5.08/6.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:37 |
1:37 |
12:57 |
108 80-124 |
1398 |
196 186-206 |
1/2 |
0.25 |
2:57 |
1:20 |
10:39 |
126 118-140 |
1342 |
193 190-198 |
1/3 |
0.38 |
4:18 |
1:21 |
10:47 |
140 134-146 |
1511 |
195 192-198 |
1/1 |
0.50 |
9:20 |
5:02 +3:44
|
40:17 |
115 93-140 |
4633 |
196 190-204 |
1/1 |
0.63 |
10:56 |
1:35 |
12:44 |
136 131-144 |
1732 |
193 190-198 |
1/0 |
0.75 |
12:25 |
1:29 |
11:53 |
148 140-153 |
1759 |
193 186-198 |
2/1 |
0.88 |
16:59 |
4:34 +3:12
|
36:31 |
138 97-151 |
5039 |
193 190-198 |
1/2 |
1.00 |
18:24 |
1:26 |
11:24 |
129 100-148 |
1471 |
195 190-202 |
0/0 |
1.13 |
19:53 |
1:29 |
11:50 |
142 138-145 |
1680 |
192 188-198 |
3/0 |
1.25 |
21:19 |
1:26 |
11:27 |
142 134-146 |
1626 |
192 188-194 |
1/1 |
1.38 |
22:50 |
1:31 |
12:07 |
138 130-151 |
1672 |
192 186-196 |
3/0 |
1.50 |
24:23 |
1:33 |
12:24 |
154 149-158 |
1910 |
188 186-190 |
0/1 |
1.63 |
25:50 |
1:27 |
11:39 |
148 142-154 |
1723 |
191 188-196 |
1/4 |
1.75 |
27:28 |
1:39 +9
|
13:08 |
145 138-149 |
1905 |
188 182-202 |
10/0 |
1.88 |
29:05 |
1:37 +4
|
12:56 |
149 142-155 |
1927 |
186 182-192 |
2/3 |
2.00 |
30:36 |
1:31 |
12:05 |
154 149-158 |
1861 |
189 184-196 |
5/0 |
2.13 |
32:01 |
1:25 |
11:22 |
146 139-153 |
1660 |
188 182-196 |
3/4 |
2.25 |
33:25 |
1:23 |
11:05 |
148 144-151 |
1641 |
188 184-196 |
3/1 |
2.38 |
34:54 |
1:29 +3
|
11:54 |
149 141-154 |
1774 |
187 184-196 |
0/7 |
2.50 |
36:25 |
1:31 |
12:07 |
154 149-158 |
1866 |
189 186-198 |
0/10 |
2.63 |
37:50 |
1:25 |
11:19 |
152 148-156 |
1719 |
191 188-196 |
2/1 |
2.75 |
39:19 |
1:30 |
11:59 |
145 139-150 |
1737 |
186 178-192 |
3/8 |
2.88 |
44:42 |
5:22 +3:56
|
42:59 |
128 102-145 |
5503 |
192 182-204 |
3/0 |
3.00 |
46:16 |
1:34 |
12:34 |
131 126-142 |
1647 |
185 180-190 |
4/5 |
3.01 |
46:22 |
6 |
11:58 |
142 142-142 |
1700 |
188 188-188 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.6 |
190 |
3 |
35:14 |
15:24 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
19.3 |
- |
- |
11:05 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:47 |
32.90% |
More |
800m |
5:43 |
11:30 |
36.83% |
More |
1km |
7:10 |
11:32 |
38.28% |
More |
Mile |
11:48 |
11:48 |
39.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:27 |
10:27 |
44.57 |
5km |
36:29 |
11:45 |
43.50 |
5M |
1:01:40 |
12:20 |
42.07 |
10km |
1:18:23 |
12:37 |
41.40 |
10M |
2:12:30 |
13:15 |
40.56 |
Half |
2:58:28 |
13:37 |
39.58 |
20M |
4:44:38 |
14:14 |
39.33 |
Mara |
6:23:24 |
14:38 |
38.93 |
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