Wed 10th Aug 2022 at 1:02pm by SooWoo
Walk > General
-
Time
1:46:47
-
Miles
4.90
-
Min/mi
21:48
-
Stride(cm)
69
-
Cals
491
-
Cadence
106
-
BPM
84
-
%MHR
49
-
B/mi
1826
-
Asc(m)
111
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:08(21:08/m) 85/94bpm [1796b/mi] 97cal 48/59rpm 2.84/3.36mph
2) 1m - 21:55(21:55/m) 83/96bpm [1820b/mi] 106cal 46/58rpm 2.74/3.32mph
3) 1m - 21:09(21:09/m) 84/108bpm [1776b/mi] 90cal 26/78rpm 2.84/3.67mph
4) 1m - 22:03(22:03/m) 82/105bpm [1808b/mi] 103cal 49/58rpm 2.72/3.36mph
5) 0.9m - 20:33(22:55/m) 84/91bpm [1925b/mi] 95cal 42/59rpm 2.62/3.74mph
21:08 21:55 21:09 22:03 20:33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
6:08 |
6:08 |
24:30 |
85 78-92 |
2083 |
105 92-112 |
13/12 |
0.50 |
11:08 |
5:00 |
20:02 |
86 80-94 |
1722 |
108 102-118 |
14/13 |
0.75 |
16:08 |
5:00 |
19:59 |
85 81-90 |
1698 |
108 104-112 |
7/12 |
1.00 |
21:09 |
5:01 |
20:03 |
84 79-93 |
1685 |
107 100-112 |
9/9 |
1.25 |
26:07 |
4:59 |
19:54 |
83 77-94 |
1652 |
108 100-112 |
10/11 |
1.50 |
31:09 |
5:02 |
20:09 |
82 76-89 |
1652 |
106 98-116 |
12/10 |
1.75 |
38:03 |
6:54 |
27:35 |
81 72-90 |
2234 |
107 98-112 |
11/15 |
2.00 |
43:04 |
5:01 |
20:04 |
85 76-96 |
1705 |
106 84-110 |
19/13 |
2.25 |
48:13 |
5:10 |
20:38 |
85 77-92 |
1754 |
106 100-112 |
11/9 |
2.50 |
53:18 |
5:05 |
20:18 |
87 80-94 |
1766 |
107 92-120 |
17/7 |
2.75 |
58:40 |
5:22 |
21:29 |
85 75-97 |
1826 |
106 88-112 |
17/19 |
3.00 |
1:18:17 |
19:36 +14:00
|
1:18:25 |
85 63-107 |
6665 |
100 82-156 |
27/5 |
3.25 |
1:24:15 |
5:58 |
23:52 |
86 74-99 |
2053 |
99 90-108 |
20/11 |
3.50 |
1:29:48 |
5:34 |
22:16 |
81 66-98 |
1803 |
105 98-116 |
2/21 |
3.75 |
1:34:50 |
5:02 |
20:07 |
80 74-88 |
1610 |
107 98-112 |
5/13 |
4.00 |
1:40:16 |
5:26 |
21:42 |
81 66-105 |
1758 |
105 96-114 |
10/14 |
4.25 |
1:45:25 |
5:09 |
20:36 |
82 71-91 |
1689 |
108 102-114 |
7/7 |
4.50 |
1:50:09 |
4:44 |
18:56 |
87 83-91 |
1648 |
109 104-114 |
12/9 |
4.75 |
1:57:57 |
7:48 |
31:12 |
84 73-91 |
2621 |
106 88-118 |
12/7 |
4.90 |
2:00:49 |
2:52 |
19:43 |
85 80-90 |
1675 |
110 98-114 |
2/8 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:31 |
More |
800m |
9:34 |
19:14 |
More |
1km |
12:20 |
19:50 |
More |
Mile |
19:56 |
19:56 |
More |
5k |
1:20:14 |
25:49 |
More |
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