Wed 10th Aug 2022 at 1:02pm by SooWoo

Walk > General

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Time
1:46:47
Miles
4.90
Min/mi
21:48
Stride(cm)
69
Cals
491
Cadence
106
BPM
84
%MHR
49
B/mi
1826
Asc(m)
111
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:08(21:08/m) 85/94bpm [1796b/mi] 97cal 48/59rpm 2.84/3.36mph
2) 1m - 21:55(21:55/m) 83/96bpm [1820b/mi] 106cal 46/58rpm 2.74/3.32mph
3) 1m - 21:09(21:09/m) 84/108bpm [1776b/mi] 90cal 26/78rpm 2.84/3.67mph
4) 1m - 22:03(22:03/m) 82/105bpm [1808b/mi] 103cal 49/58rpm 2.72/3.36mph
5) 0.9m - 20:33(22:55/m) 84/91bpm [1925b/mi] 95cal 42/59rpm 2.62/3.74mph

21:08 21:55 21:09 22:03 20:33

Pin Map

0mi in 0

Pace

25%

53%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:08	6:08	24:30	85 78-92	2083	105 92-112	13/12
0.50	11:08	5:00	20:02	86 80-94	1722	108 102-118	14/13
0.75	16:08	5:00	19:59	85 81-90	1698	108 104-112	7/12
1.00	21:09	5:01	20:03	84 79-93	1685	107 100-112	9/9
1.25	26:07	4:59	19:54	83 77-94	1652	108 100-112	10/11
1.50	31:09	5:02	20:09	82 76-89	1652	106 98-116	12/10
1.75	38:03	6:54	27:35	81 72-90	2234	107 98-112	11/15
2.00	43:04	5:01	20:04	85 76-96	1705	106 84-110	19/13
2.25	48:13	5:10	20:38	85 77-92	1754	106 100-112	11/9
2.50	53:18	5:05	20:18	87 80-94	1766	107 92-120	17/7
2.75	58:40	5:22	21:29	85 75-97	1826	106 88-112	17/19
3.00	1:18:17	19:36 +14:00	1:18:25	85 63-107	6665	100 82-156	27/5
3.25	1:24:15	5:58	23:52	86 74-99	2053	99 90-108	20/11
3.50	1:29:48	5:34	22:16	81 66-98	1803	105 98-116	2/21
3.75	1:34:50	5:02	20:07	80 74-88	1610	107 98-112	5/13
4.00	1:40:16	5:26	21:42	81 66-105	1758	105 96-114	10/14
4.25	1:45:25	5:09	20:36	82 71-91	1689	108 102-114	7/7
4.50	1:50:09	4:44	18:56	87 83-91	1648	109 104-114	12/9
4.75	1:57:57	7:48	31:12	84 73-91	2621	106 88-118	12/7
4.90	2:00:49	2:52	19:43	85 80-90	1675	110 98-114	2/8

Heart

84/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 8.1%	23:11
13 10.6%	3:30:33
See your biggest climbs

Cadence

106 (156 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	9:34	19:14	More
1km	12:20	19:50	More
Mile	19:56	19:56	More
5k	1:20:14	25:49	More

Predictions

Dist	Time	Per Mile

Fetch Miles

21:50

Cambuskenneth

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