Wed 10th Aug 2022 at 9:11am by Looby Loo

Walk > General
  • Time
    4:36:32
  • Miles
    8.85
  • Min/mi
    31:15
  • Stride(cm)
    45
  • Cals
    833
  • Cadence
    115
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    3388
  • Asc(m)
    971
  • Hillscore
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:16(21:16/m) 92/122bpm [1957b/mi] 54cal 57/64rpm 2.82/3.36mph
2) 1m - 22:01(22:01/m) 97/126bpm [2135b/mi] 59cal 58/63rpm 2.73/3.49mph
3) 1m - 35:04(35:04/m) 114/140bpm [3997b/mi] 131cal 58/71rpm 1.71/3.49mph
4) 1m - 1:00:51(1:00:51/m) 132/153bpm [8031b/mi] 290cal 58/81rpm 0.99/2.19mph
5) 1m - 31:59(31:59/m) 108/149bpm [3454b/mi] 76cal 56/60rpm 1.88/2.86mph
6) 1m - 36:03(36:03/m) 93/143bpm [3353b/mi] 73cal 55/74rpm 1.66/2.57mph
7) 1m - 27:48(27:48/m) 92/107bpm [2558b/mi] 60cal 55/61rpm 2.16/3.28mph
8) 1m - 22:35(22:35/m) 89/95bpm [2010b/mi] 47cal 57/115rpm 2.66/4.84mph
9) 0.85m - 18:55(22:08/m) 92/105bpm [2037b/mi] 43cal 59/117rpm 2.71/3.4mph

60th birthday hike.
Up the Miners down the Llanberis paths.
Beautiful day for it.
21:16 22:01 35:04 1:00:51 31:59 36:03 27:48 22:35 18:55

Pace

61% 14% 16% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:23 5:23 21:31 94 85-104 2023 108 104-116 38/4
0.50 10:43 5:21 21:23 106 92-121 2266 116 106-124 28/22
0.75 16:10 5:27 21:47 88 83-92 1917 117 114-120 23/30
1.00 21:15 5:05 20:21 83 62-105 1689 118 116-126 46/13
1.25 26:44 5:29 21:55 109 92-126 2389 115 106-116 25/18
1.50 32:52 6:07 24:29 101 89-114 2473 117 116-124 37/34
1.75 37:53 5:01 20:05 94 85-108 1889 116 116-116 46/15
2.00 43:16 5:23 21:33 90 83-95 1939 116 116-116 61/1
2.25 50:34 7:18 29:10 105 86-125 3063 118 116-142 80/40
2.50 59:59 9:26 37:43 126 112-140 4753 116 116-118 29/6
2.75 1:10:07 10:07 40:29 116 83-137 4696 116 116-118 25/6
3.00 1:18:20 8:13 32:53 105 88-135 3453 116 114-116 39/8
3.25 1:34:51 16:31 1:06:03 128 100-153 8454 116 86-144 37/19
3.50 1:50:42 15:52 1:03:26 131 120-148 8310 113 88-162 32/4
3.75 2:07:30 16:48 1:07:12 128 101-145 8603 116 116-122 40/3
4.00 2:19:10 11:40 46:40 135 112-151 6300 114 86-116 53/1
4.25 2:28:21 9:11 36:44 125 101-145 4592 116 116-116 46/13
4.50 3:08:45 40:23 +32:09 2:41:34 105 79-147 16964 116 104-120 53/11
4.75 3:16:31 7:46 31:05 97 82-116 3015 112 98-120 32/10
5.00 3:23:18 6:47 27:10 100 83-114 2716 111 100-118 78/11
5.25 3:32:54 9:36 38:23 91 85-100 3493 115 98-132 52/7
5.50 3:41:34 8:40 34:40 95 89-102 3294 112 104-116 56/2
5.75 3:51:49 10:15 40:59 94 88-100 3853 109 86-118 29/42
6.00 3:59:22 7:33 30:11 105 89-142 3169 107 90-116 10/54
6.25 4:06:00 6:38 26:34 98 93-105 2603 109 98-116 1/51
6.50 4:13:39 7:39 30:35 93 87-102 2845 110 104-116 0/112
6.75 4:21:16 7:37 30:27 90 84-101 2741 109 104-118 18/88
7.00 4:27:10 5:54 23:36 88 85-91 2077 114 100-120 3/138
7.25 4:33:00 5:51 23:23 84 62-93 1964 116 102-126 2/34
7.50 4:37:49 4:48 19:14 90 88-93 1730 126 102-230 7/88
7.75 4:43:26 5:37 22:28 90 86-94 2022 116 114-122 11/73
8.00 4:49:45 6:19 25:16 91 85-93 2300 113 104-118 15/69
8.25 4:55:46 6:01 24:06 94 91-99 2265 117 100-126 11/76
8.50 5:01:31 5:44 +12 22:57 90 78-96 2065 119 110-126 4/115
8.75 5:06:40 5:09 20:37 91 85-96 1876 117 116-120 6/94
8.85 5:08:53 2:13 21:17 95 85-105 2022 116 112-118 8/12

Heart

108/153max
  • Show Beats/Mile

Elevation

Asc 971m, Range 974m
Elevation Graph
Biggest Climbs (m) Min/mi
391 21.8% 53:29
92 18.5% 35:06
34 25.4% 52:50
30 16.6% 42:36
29 13.5% 20:34
28 6.8% 21:27
See your biggest climbs

Cadence

115 (230 max) Stride Length: 45cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:41 18:52 More
800m 10:03 20:14 More
1km 12:57 20:50 More
Mile 21:07 21:07 More
5k 1:17:24 24:55 More
5 miles 2:55:54 35:11 More
10k 4:03:29 39:11 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Notes
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