Wed 10th Aug 2022 at 2:19pm by jabberknit

Walk > General

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Time
22:46
Miles
0.63
Min/mi
36:08
Stride(cm)
38
Cals
111
Cadence
117
BPM
96
%MHR
56
B/mi
3460
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 22:46(36:00/m) 96/124bpm [3456b/mi] 111cal 58/62rpm 1.67/0mph

22:46

Pace

41%

20%

10%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:50	3:50	1:01:26	89 69-109	5467	110 102-120
0.13	7:27	3:36	57:41	95 81-106	5480	120 120-120
0.19	11:28	4:01	1:04:17	93 82-110	5978	118 108-120
0.25	12:51	1:24	22:18	96 94-99	2141	117 112-124
0.31	14:18	1:27	23:09	108 98-124	2501	115 108-120
0.38	15:54	1:36	25:37	98 85-105	2510	114 110-120
0.44	17:19	1:25	22:35	97 93-100	2191	117 108-120
0.50	18:59	1:40	26:39	100 97-102	2665	115 108-120
0.56	20:22	1:23	22:08	97 92-100	2148	120 116-122
0.63	22:20	1:58	31:35	101 98-104	3190	118 114-120
0.63	22:45	25	57:15	99 99-100	5668	119 118-120

Heart

96/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (124 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:47	23:18	More
800m	12:37	25:23	More
1km	21:57	35:20	More

Predictions

Dist	Time	Per Mile

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