Wed 10th Aug 2022 at 4:00pm by MAG

Run > General

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Time
39:35
Miles
5.11
Min/mi
7:45
Pacing
92%
WAVA
58.06
Stride(cm)
109
Cals
587
Cadence
191
BPM
156
%MHR
86.8
B/mi
1210
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 139/151bpm [1118b/mi] 109cal
2) 1m - 7:41(7:41/m) 152/157bpm [1167b/mi] 114cal
3) 1m - 7:49(7:49/m) 156/161bpm [1220b/mi] 118cal
4) 1m - 7:33(7:33/m) 164/168bpm [1237b/mi] 116cal
5) 1m - 7:42(7:42/m) 169/171bpm [1301b/mi] 118cal
6) 0.11m - 48(7:02/m) 174/175bpm [1224b/mi] 12cal

8:03 7:41 7:49 7:33 7:42 48

Pin Map

0mi in 0

Pace

18%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	123 86-139	1047	188 184-192	3/3
0.50	4:06	1:58	7:54	143 135-146	1129	191 188-196	12/10
0.75	6:05	1:59	7:55	145 139-148	1147	191 184-194	11/10
1.00	8:02	1:57	7:48	148 141-151	1154	191 190-192	9/8
1.25	9:58	1:56	7:45	149 147-151	1155	193 190-194	7/8
1.50	11:52	1:54	7:35	153 148-157	1159	193 190-196	11/11
1.75	13:45	1:54	7:35	153 152-155	1161	194 190-196	8/8
2.00	15:42	1:57	7:48	155 152-157	1208	193 188-196	8/8
2.25	17:42	2:00	7:59	155 144-159	1238	190 184-196	9/6
2.50	19:41	1:59	7:56	153 143-160	1213	190 182-198	6/8
2.75	21:36	1:55	7:40	157 154-161	1204	191 190-194	10/9
3.00	23:31	1:55	7:41	159 155-161	1223	191 188-194	7/8
3.25	25:26	1:54	7:38	161 158-163	1229	192 188-194	9/9
3.50	27:18	1:52	7:27	164 161-166	1223	191 190-192	7/8
3.75	29:11	1:54	7:34	165 161-167	1250	191 190-194	11/10
4.00	31:04	1:52	7:30	166 164-168	1245	192 190-194	5/4
4.25	32:57	1:53	7:31	167 166-169	1256	191 186-194	7/10
4.50	34:49	1:52	7:29	168 166-170	1257	192 190-194	8/8
4.75	36:51	2:02	8:09	169 168-170	1377	190 184-194	7/5
5.00	38:46	1:55	7:39	170 168-171	1302	191 190-196	6/6
5.11	39:34	48	7:06	174 171-175	1234	192 188-196	4/7

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 7m, Flat prediction 39:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	5.1	39:32	7:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	44.55%	More
800m	3:38	7:19	50.12%	More
1km	4:35	7:23	51.92%	More
Mile	7:26	7:26	54.77%	More
5k	23:40	7:37	58.47%	More
5 miles	38:36	7:43	58.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	58.00
5km	23:22	7:31	59.22
5M	38:41	7:44	58.13
10km	48:42	7:50	57.60
10M	1:20:39	8:04	57.43
Half	1:47:22	8:12	56.60
20M	2:48:09	8:24	57.27
Mara	3:43:52	8:33	57.36

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