Wed 10th Aug 2022 at 1:40pm by Velociraptor

Walk > General

breezy
warm

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Time
38:57
Miles
2.24
Min/mi
17:23
Stride(cm)
76
Cals
183
Cadence
122
BPM
103
%MHR
54.8
B/mi
1792
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

To Dan's to collect The Tank, with eL Bee!.

17:24 17:31 4:02

Pin Map

0mi in 0

Pace

39%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:56	89 75-111	1417	124 120-138	0/2
0.13	2:05	1:05	17:19	101 97-112	1749	120 120-120	1/0
0.19	3:04	59	15:48	104 95-119	1643	120 120-120	1/0
0.25	4:16	1:12	19:11	105 97-110	2015	120 120-126	2/0
0.31	5:23	1:07	17:54	98 92-104	1754	121 120-130	2/0
0.38	6:30	1:07	17:45	116 101-127	2059	120 120-130	1/1
0.44	7:34	1:04	17:04	130 117-145	2219	127 120-136	0/2
0.50	8:36	1:02	16:36	106 96-122	1759	121 120-130	1/1
0.56	9:46	1:10	18:41	110 105-126	2055	120 120-120	3/0
0.63	10:51	1:05	17:16	111 103-121	1917	120 120-120	1/0
0.69	12:01	1:10	18:43	105 90-126	1965	121 120-128	1/1
0.75	13:04	1:03	16:45	97 94-101	1624	122 120-134	1/0
0.81	14:07	1:04	17:02	102 98-113	1738	120 120-120	0/0
0.88	15:13	1:05	17:25	100 93-104	1741	120 120-120	1/0
0.94	16:22	1:09	18:26	99 96-103	1825	120 120-120	2/0
1.00	17:25	1:03	16:54	104 101-111	1758	120 120-120	1/0
1.06	18:32	1:06	17:41	105 100-109	1857	128 120-242	1/0
1.13	19:38	1:07	17:46	101 98-104	1795	120 120-120	0/1
1.19	20:40	1:02	16:34	106 101-109	1757	120 120-120	0/0
1.25	21:44	1:03	16:56	104 102-108	1761	120 120-120	1/0
1.31	22:50	1:06	17:36	104 102-108	1830	120 120-120	2/0
1.38	23:53	1:04	16:57	106 102-109	1796	120 120-120	1/0
1.44	24:55	1:02	16:30	101 98-103	1667	128 120-138	0/3
1.50	26:00	1:04	17:10	94 90-98	1613	134 128-138	0/8
1.56	27:01	1:01	16:14	95 92-100	1542	128 120-140	0/6
1.63	28:04	1:03	16:48	94 91-96	1578	124 120-128	0/6
1.69	29:07	1:04	17:00	99 92-118	1684	124 120-130	0/3
1.75	30:18	1:10	18:47	106 95-115	1990	118 114-132	0/1
1.81	31:23	1:05	17:24	101 92-109	1757	124 118-138	0/1
1.88	32:31	1:08	18:12	98 95-102	1783	120 120-120	0/0
1.94	33:51	1:20	21:14	105 95-123	2230	118 100-130	0/1
2.00	34:56	1:05	17:27	107 102-115	1867	120 120-124	1/0
2.06	36:01	1:04	17:09	101 89-109	1732	120 120-120	0/1
2.13	37:01	1:00	16:06	93 89-100	1497	120 120-120	0/0
2.19	38:05	1:04	17:02	102 100-104	1737	120 120-120	0/1
2.23	38:56	51	18:17	109 100-114	1993	121 120-136	0/1

Heart

103/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	17:26
See your biggest climbs

Cadence

122 (242 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	8:21	16:48	More
1km	10:29	16:52	More
Mile	17:06	17:06	More

Predictions

Dist	Time	Per Mile

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