Wed 10th Aug 2022 at 1:40pm by eL Bee!

Walk > General

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Time
38:48
Miles
2.20
Min/mi
17:38
Stride(cm)
79
Cals
142
Cadence
115
BPM
88
%MHR
46.6
B/mi
1547
Asc(m)
145
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Sweeping sheep and alive car collecting

17:32 17:39 8:13 2

cathrobinson
Always better that way

Pace

24%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:51	68 50-85	1214	116 114-120	5/0
0.13	2:10	1:03	16:53	79 78-80	1334	115 114-116	4/0
0.19	3:16	1:06	17:39	78 77-79	1376	114 106-120	1/8
0.25	4:28	1:11	18:59	77 76-80	1462	113 108-116	1/2
0.31	5:33	1:06	17:31	81 79-83	1418	116 114-118	9/1
0.38	6:38	1:05	17:15	84 82-86	1449	117 114-120	2/1
0.44	7:41	1:03	16:44	80 80-81	1339	121 120-122	5/13
0.50	8:45	1:04	17:10	78 73-83	1339	116 112-120	8/3
0.56	9:50	1:05	17:18	85 82-90	1470	116 112-120	7/1
0.63	10:55	1:05	17:23	87 86-87	1512	117 116-120	1/13
0.69	12:01	1:06	17:40	84 83-85	1484	115 112-116	12/1
0.75	13:08	1:07	17:51	85 83-87	1517	114 108-120	2/5
0.81	14:11	1:03	16:43	84 82-85	1404	118 116-122	3/5
0.88	15:13	1:02	16:36	87 84-89	1445	116 116-116	12/5
0.94	16:22	1:08	18:15	85 83-85	1551	114 112-116	2/5
1.00	17:31	1:10	18:35	86 85-87	1598	112 108-114	4/3
1.06	18:39	1:08	18:10	90 88-91	1634	114 108-116	6/4
1.13	19:42	1:03	16:40	87 86-89	1450	117 116-120	1/5
1.19	20:43	1:01	16:22	90 90-91	1473	117 116-120	1/11
1.25	21:47	1:04	17:04	90 89-91	1536	117 116-120	4/5
1.31	22:55	1:07	17:58	90 87-91	1617	115 112-116	0/1
1.38	24:00	1:06	17:30	88 87-89	1540	115 112-116	0/3
1.44	25:04	1:03	16:54	86 82-90	1453	117 112-122	2/2
1.50	26:07	1:04	16:57	81 78-84	1373	120 118-122	0/1
1.56	27:13	1:06	17:32	106 81-126	1859	118 114-122	0/1
1.63	28:18	1:05	17:23	96 75-119	1669	117 114-120	3/1
1.69	29:24	1:06	17:29	90 80-113	1573	114 112-114	2/4
1.75	30:31	1:07	17:48	107 89-127	1905	111 108-114	4/1
1.81	31:36	1:05	17:25	85 81-91	1480	119 116-122	1/0
1.88	32:48	1:12	19:14	86 85-87	1653	114 112-116	2/7
1.94	34:04	1:16	20:11	93 81-103	1877	112 108-116	5/5
2.00	35:10	1:06	17:41	93 90-95	1644	111 108-112	1/2
2.06	36:12	1:02	16:33	83 78-90	1373	118 116-122	9/7
2.13	37:17	1:05	17:26	80 78-83	1394	116 116-116	1/11
2.19	38:29	1:11	19:01	85 82-90	1616	112 106-116	12/5
2.20	38:48	19	18:43	89 89-89	1666	112 112-112	7/3

Heart

88/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.3%	17:04
See your biggest climbs

Cadence

115 (122 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:30	17:06	More
1km	10:39	17:08	More
Mile	17:18	17:18	More

Predictions

Dist	Time	Per Mile

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