Wed 10th Aug 2022 at 12:42pm by Ben B

Run > General

Follow User
0 👍

Time
1:09:46
Miles
10.01
Min/mi
6:58
Pacing
13%
WAVA
70.46
Stride(cm)
148
Cals
1013
Cadence
156
BPM
137
%MHR
79.9
B/mi
952
Asc(m)
140
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 127/139bpm [874b/mi] 100cal
2) 1m - 6:44(6:44/m) 137/148bpm [923b/mi] 106cal
3) 1m - 6:48(6:48/m) 138/141bpm [937b/mi] 108cal
4) 1m - 7:06(7:06/m) 136/145bpm [966b/mi] 103cal
5) 1m - 7:23(7:23/m) 141/150bpm [1040b/mi] 115cal
6) 1m - 7:19(7:19/m) 133/149bpm [973b/mi] 88cal
7) 1m - 7:15(7:15/m) 142/146bpm [1030b/mi] 113cal
8) 1m - 6:59(6:59/m) 139/148bpm [971b/mi] 96cal
9) 1m - 6:31(6:31/m) 131/139bpm [854b/mi] 69cal
10) 1m - 6:44(6:44/m) 150/158bpm [1011b/mi] 115cal
11) 0.01m - 3(5:33/m) 156/157bpm [865b/mi]

6:53 6:44 6:48 7:06 7:23 7:19 7:15 6:59 6:31 6:44 3

Pin Map

0mi in 0

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:28	3:28	6:56	122 106-132	846	157 102-162	4/10
1.00	7:43	4:15 +52	8:31	131 116-139	1115	158 154-166	11/12
1.50	11:05	3:21	6:42	138 122-146	925	157 156-162	10/4
2.00	15:36	4:31 +1:07	9:03	137 104-148	1239	157 154-162	11/2
2.50	18:58	3:22	6:45	137 131-139	924	156 154-158	9/6
3.00	22:24	3:25	6:51	139 136-141	951	155 154-160	6/6
3.50	29:18	6:55 +3:24	13:49	130 105-141	1797	157 152-168	15/4
4.00	32:54	3:36	7:11	140 130-145	1006	156 152-160	17/1
4.50	36:22	3:28	6:57	139 125-148	965	154 152-158	6/25
5.00	40:17	3:54	7:49	141 126-150	1101	154 152-162	25/1
5.50	47:27	7:11 +3:30	14:21	132 107-149	1895	155 150-168	14/9
6.00	51:06	3:38	7:17	132 125-146	961	154 152-158	9/26
6.50	54:44	3:38	7:16	143 141-146	1039	155 152-162	14/4
7.00	58:21	3:37	7:14	140 133-143	1014	155 152-162	10/3
7.50	1:03:55	5:34 +1:52	11:09	136 121-145	1515	155 152-162	20/3
8.00	1:07:12	3:17	6:34	140 135-148	920	154 150-158	5/15
8.50	1:12:53	5:41 +2:19	11:22	128 108-139	1455	157 152-168	1/20
9.00	1:16:03	3:09	6:19	134 130-139	846	156 154-158	0/29
9.50	1:19:21	3:18	6:36	149 135-158	984	155 152-158	6/10
10.00	1:22:47	3:26	6:52	151 148-157	1038	155 152-158	6/7
10.01	1:22:50	3	7:41	155 155-155	1192	156 156-156	0/0

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 74m, Flat prediction 56:38

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.3%	12:38
32 2.1%	10:48
18 2.9%	12:17
11 2.0%	7:15
See your biggest climbs

Cadence

156 (168 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	155	10	1:09:45	8:17
Walk	0.0	102	0	1	11:21
Pause	13.6	-	-	13:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	53.77%	More
800m	3:06	6:14	62.49%	More
1km	3:54	6:16	64.83%	More
Mile	6:25	6:25	66.94%	More
5k	23:03	7:25	63.40%	More
5 miles	40:15	8:03	59.10%	More
10k	51:24	8:16	57.81%	More
10 miles	1:22:46	8:17	59.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	72.97
5km	19:52	6:24	73.53
5M	33:07	6:37	71.84
10km	41:49	6:44	71.05
10M	1:09:42	6:58	70.46
Half	1:33:08	7:07	69.23
20M	2:26:41	7:20	69.66
Mara	3:16:01	7:29	69.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry