Wed 10th Aug 2022 at 12:32pm by Groundhog

Walk > General

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Time
1:19:04
Miles
2.21
Min/mi
35:47
Stride(cm)
43
Cals
306
Cadence
105
BPM
85
%MHR
45.3
B/mi
3030
Asc(m)
39
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 46:36(46:36/m) 72/100bpm [3355b/mi] 151cal 20/65rpm
2) 1m - 22:10(22:10/m) 95/128bpm [2105b/mi] 113cal 45/67rpm
3) 0.21m - 10:19(49:05/m) 87/99bpm [4270b/mi] 42cal 20/54rpm

46:36 22:10 10:19

Pace

16%

11%

22%

25%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:39	80 75-85	1253	107 104-110	3/3
0.13	2:04	1:05	17:19	79 77-83	1367	108 106-110	2/2
0.19	3:10	1:06	17:34	80 78-83	1406	110 108-112	3/1
0.25	4:15	1:05	17:22	80 76-84	1389	110 108-112	4/3
0.31	32:18	28:03	7:28:50	66 56-94	29623	105 94-112	3/4
0.38	34:25	2:07	33:54	82 79-87	2780	107 100-112	5/5
0.44	36:47	2:22	37:57	78 66-100	2960	106 90-130	4/3
0.50	37:54	1:07	17:54	80 77-84	1432	111 106-112	3/2
0.56	38:59	1:05	17:17	81 79-84	1400	112 108-114	3/3
0.63	40:03	1:04	17:00	89 83-93	1512	112 112-114	3/3
0.69	41:07	1:04	17:06	83 80-86	1419	112 110-116	3/3
0.75	42:09	1:02	16:27	87 84-92	1431	113 112-114	6/1
0.81	43:11	1:02	16:36	90 86-92	1494	111 110-112	1/7
0.88	44:17	1:06	17:36	93 89-96	1637	110 106-112	3/4
0.94	45:24	1:07	17:48	93 89-95	1655	108 108-110	4/3
1.00	46:36	1:13	19:23	91 89-95	1764	107 104-112	6/5
1.06	47:54	1:18	20:43	98 91-101	2030	99 90-108	6/7
1.13	49:22	1:28	23:31	90 88-93	2117	98 88-110	5/3
1.19	50:44	1:21	21:40	99 89-108	2146	100 86-108	4/2
1.25	52:07	1:23	22:14	91 88-100	2022	101 94-104	2/3
1.31	53:19	1:12	19:09	90 89-92	1724	103 100-104	2/4
1.38	54:45	1:26	22:53	92 89-95	2106	102 98-106	3/2
1.44	56:17	1:33	24:41	88 82-94	2172	100 92-104	3/2
1.50	57:23	1:06	17:40	91 86-92	1607	106 100-108	2/2
1.56	58:32	1:09	18:17	92 90-94	1682	105 94-110	3/4
1.63	1:00:49	2:17	36:37	90 85-95	3295	103 100-108	4/1
1.69	1:02:06	1:17	20:27	102 98-104	2085	102 94-106	2/2
1.75	1:03:25	1:20	21:13	99 94-106	2101	101 94-112	3/2
1.81	1:04:46	1:21	21:32	92 87-106	1981	103 92-124	3/4
1.88	1:06:19	1:32	24:37	120 106-128	2954	100 90-104	3/2
1.94	1:07:32	1:14	19:37	100 91-106	1962	100 92-106	2/3
2.00	1:08:46	1:14	19:39	96 89-104	1886	102 94-108	2/5
2.06	1:09:53	1:07	17:49	94 90-99	1674	103 96-108	19/11
2.13	1:11:04	1:12	19:08	87 81-93	1665	104 100-108	5/3
2.19	1:12:20	1:16	20:08	90 85-92	1813	103 98-108	2/2
2.21	1:19:05	6:45	4:58:08	85 79-92	25342	98 92-104	1/1

Heart

85/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (130 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:44	More
800m	8:28	17:01	More
1km	10:58	17:39	More
Mile	19:26	19:26	More

Predictions

Dist	Time	Per Mile

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