Wed 10th Aug 2022 at 1:28pm by Rrunner

Walk > General

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Time
12:19
Miles
0.71
Min/mi
17:21
Stride(cm)
77
Cals
73
Cadence
121
BPM
107
%MHR
57.8
B/mi
1855
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.14km - 12:19(10:45/km) 107/123bpm [1151b/km] 73cal 51/64rpm

12:19

Pace

56%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:07	95 88-105	1151	124 116-128
0.13	1:47	1:01	16:20	106 102-109	1732	122 114-126
0.19	2:38	51	13:40	103 102-105	1408	123 118-126
0.25	3:36	58	15:22	111 106-117	1705	119 102-124
0.31	4:35	59	15:47	113 106-123	1783	121 118-124
0.38	6:52	2:17	36:34	101 88-113	3694	116 110-120
0.44	7:57	1:05	17:18	110 101-116	1902	124 120-126
0.50	8:54	57	15:11	111 108-116	1686	121 116-126
0.56	10:06	1:13	19:24	110 99-119	2134	121 116-124
0.63	11:02	56	14:52	110 108-112	1635	124 120-126
0.69	11:58	56	15:01	115 112-117	1727	120 116-122
0.71	12:18	20	13:38	113 110-115	1540	117 116-118

Heart

107/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (128 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:18	More
800m	8:47	17:41	More
1km	10:56	17:36	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE