Wed 10th Aug 2022 at 12:57pm by Old Croc

Walk > General

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Time
19:21
Miles
1.01
Min/mi
19:10
Stride(cm)
66
Cals
104
Cadence
128
Asc(m)
89
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:13(19:13/m) 104cal 3.12/8.5mph
2) 0.01m - 8(14:06/m) 4.26/2.78mph

19:13 8

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:56	125 120-130	37/17
0.13	2:23	1:04	17:06	130 122-136	0/21
0.19	3:26	1:03	16:53	129 124-136	9/6
0.25	4:29	1:04	16:58	129 118-136	7/0
0.31	5:35	1:05	17:24	130 126-136	4/4
0.38	6:37	1:02	16:37	128 122-132	7/8
0.44	7:42	1:05	17:13	128 120-132	3/7
0.50	9:03	1:22	21:48	120 120-120	32/20
0.56	11:02	1:59	31:45	120 120-122	14/25
0.63	12:19	1:16	20:21	126 120-134	27/30
0.69	13:22	1:04	17:00	128 126-134	15/10
0.75	14:25	1:02	16:39	129 122-134	5/9
0.81	15:28	1:03	16:50	130 122-138	7/8
0.88	16:31	1:03	16:52	128 124-132	8/5
0.94	17:34	1:02	16:39	127 126-132	8/10
1.00	18:49	1:15	20:05	126 120-130	8/8
1.01	19:22	33	38:04	120 120-120	5/2

Elevation

Asc 89m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.5%	16:59
See your biggest climbs

Cadence

128 (138 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:57	18:00	More
1km	11:55	19:11	More
Mile	18:46	18:46	More

Predictions

Dist	Time	Per Mile

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