Wed 10th Aug 2022 at 11:48am by RunRuss

Run > General

Follow User
0 👍

Time
53:19
Miles
5.04
Min/mi
10:35
Pacing
77%
WAVA
44.25
Stride(cm)
96
Cals
549
Cadence
158
BPM
112
%MHR
62.3
B/mi
1186
Asc(m)
92
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 120/137bpm [713b/km] 70cal
2) 1km - 6:13(6:13/km) 111/115bpm [690b/km] 68cal
3) 1km - 7:06(7:06/km) 111/123bpm [789b/km] 71cal
4) 1km - 7:58(7:58/km) 112/119bpm [893b/km] 74cal
5) 1km - 6:11(6:11/km) 114/134bpm [706b/km] 63cal
6) 1km - 5:47(5:47/km) 114/122bpm [660b/km] 63cal
7) 1km - 7:01(7:01/km) 109/119bpm [764b/km] 67cal
8) 1km - 6:32(6:32/km) 107/116bpm [698b/km] 67cal
9) 0.11km - 34(5:11/km) 109/112bpm [565b/km] 6cal

5:56 6:13 7:06 7:58 6:11 5:47 7:01 6:32 34

Pace

41%

14%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:22	120 81-135	1125	169 82-176	2/18
0.50	5:00	2:40 +16	10:38	125 112-137	1330	171 164-176	13/3
0.75	7:30	2:30	9:59	112 108-120	1118	166 160-172	4/6
1.00	10:17	2:47 +15	11:10	109 106-115	1216	161 108-168	1/9
1.25	12:43	2:26	9:44	112 109-116	1091	165 160-170	8/6
1.50	15:45	3:02 +29	12:06	116 108-123	1404	164 96-174	5/5
1.75	19:10	3:25 +23	13:41	106 95-115	1451	150 100-174	10/0
2.00	22:28	3:18 +6	13:11	113 106-118	1490	154 92-222	10/1
2.25	25:58	3:30 +38	14:02	113 102-119	1585	163 100-176	15/2
2.50	29:36	3:37	14:30	111 98-118	1609	136 92-168	14/0
2.75	32:34	2:58 +11	11:54	109 97-116	1297	161 102-212	15/0
3.00	35:04	2:29 +20	9:57	120 109-134	1195	168 160-176	7/20
3.25	37:18	2:15 +10	8:59	116 109-122	1041	166 160-176	0/21
3.50	39:42	2:24	9:36	113 110-114	1085	165 162-172	1/7
3.75	42:08	2:26	9:44	115 113-120	1120	165 160-172	1/5
4.00	45:17	3:08	12:34	109 91-119	1369	147 102-172	5/2
4.25	48:00	2:43 +10	10:54	109 101-115	1188	157 108-176	2/4
4.50	50:46	2:46	11:03	107 99-114	1182	152 108-170	1/7
4.75	53:35	2:49 +17	11:16	110 99-116	1240	159 98-172	5/5
5.00	56:10	2:35	10:20	105 90-113	1085	152 104-170	1/13
5.04	56:31	21	9:03	110 108-112	996	165 162-166	0/2

Heart

112/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 67m, Flat prediction 47:55

Elevation Graph

Biggest Climbs (m)	Min/mi
66 3.4%	13:49
11 3.5%	10:10
See your biggest climbs

Cadence

158 (222 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	165	4.6	46:15	10:32
Walk	13.0	107	0.4	7:41	19:05
Pause	4.4	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.26%	More
800m	4:32	9:07	42.02%	More
1km	5:44	9:13	43.35%	More
Mile	9:32	9:32	44.36%	More
5k	35:05	11:17	40.99%	More
5 miles	56:08	11:14	41.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	44.03
5km	31:56	10:17	45.03
5M	52:52	10:34	44.27
10km	1:06:34	10:43	43.89
10M	1:50:14	11:01	43.80
Half	2:26:45	11:12	43.18
20M	3:49:49	11:29	43.70
Mara	5:05:59	11:41	43.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry