Wed 10th Aug 2022 at 9:14am by RunRuss
Walk > General
-
Time
7:03
-
Miles
0.17
-
Min/mi
41:28
-
Stride(cm)
37
-
Cals
41
-
Cadence
106
-
BPM
92
-
%MHR
51
-
B/mi
3809
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28km - 7:03(25:07/km) 92/125bpm [2310b/km] 41cal 16/79rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:29 |
1:29 |
23:41 |
103 95-110 |
2439 |
105 88-110 |
10/3 |
0.13 |
2:40 |
1:11 |
19:01 |
110 99-125 |
2091 |
106 80-158 |
2/2 |
0.17 |
7:03 |
4:23 |
1:28:26 |
83 63-103 |
7340 |
136 136-136 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
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